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Stéphane Theophanides

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/20	6,073m	30:03.8	2:28.5	RowErg	Lwt	technique et éducatifs WL #4	View workout
11/20/20	6,561m	30:03.8	2:17.4	RowErg	Lwt	séries courtes intenses WL#3	View workout
11/18/20	6,863m	31:05.9	2:15.9	RowErg	Lwt	séries longues #3 WL	View workout
11/16/20	4,785m	23:43.9	2:28.7	RowErg	Lwt	séance technique & éducatifs#3 WL (spéciale jambes)	View workout
11/13/20	6,698m	31:18.5	2:20.2	RowErg	Lwt	séries courtes intenses#2 WL	View workout
11/12/20	6,764m	31:00.8	2:17.5	RowErg	Lwt	séries longues#2 WL	View workout
11/09/20	3,759m	34:51.0	4:38.1	RowErg	Lwt	séance technique & éducatifs#2 WL	View workout
11/06/20	6,648m	30:01.9	2:15.5	RowErg	Lwt	séries courtes intenses#1 WL/Bertrand	View workout
11/04/20	6,648m	30:34.6	2:17.9	RowErg	Lwt	séries longues#1 WL/Bertrand	View workout
11/02/20	6,099m	30:02.0	2:27.7	RowErg	Lwt	séance technique éducatifs#1 William Lainé	View workout
10/29/20	6,348m	30:03.4	2:22.0	RowErg	Lwt	séance endurance WL du 01/04	View workout
10/24/20	2,232m	10:00.0	2:14.4	RowErg	Lwt		View workout
10/21/20	4,942m	23:03.4	2:19.9	RowErg	Lwt	routine WL perte de poids : 2 blocs de 12' & 11' : 3*(1' cad 20, 1' cad 24, 1' cad 28, 30" récup…	View workout
10/14/20	4,077m	20:02.1	2:27.4	RowErg	Lwt	éducatifs + cadences variées [18-30]	View workout
10/07/20	5,302m	25:05.8	2:22.0	RowErg	Lwt	Éducatifs 6', pyramide cad 18-20-22 (60"), pyramide cad 24-26-28-30-32 (30").	View workout
09/30/20	1,088m	5:06.3	2:20.7	RowErg	Lwt	RC	View workout
09/30/20	3,419m	15:09.5	2:13.0	RowErg	Lwt	séance intense (cad 26-28-30-32 : 30"-45"-1')	View workout
09/30/20	2,009m	11:04.9	2:45.4	RowErg	Lwt	Educatifs	View workout
09/23/20	1,091m	5:03.6	2:19.1	RowErg	Lwt	retour au calme	View workout
09/23/20	3,009m	12:30.3	2:04.6	RowErg	Lwt	1000m à 1:58/500, 500m récup à 2:15, 500m à 1:58, 500m à 2:15, 500m à 1:58	View workout

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