Concept2 Logbook | Log for Stéphane Theophanides

5,542,255

Lifetime Meters

368,824

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Stéphane Theophanides

Date	Workout	Score	Ave	Type	Comments	Action
04/17/20	29:12.6	6,018m	2:25.6	RowErg	Séance cardio William Lainé	View workout
04/13/20	4:18	886m	2:26.1	RowErg		View workout
04/13/20	1:31	165m	4:35.7	RowErg		View workout
04/13/20	30:05	6,382m	2:21.4	RowErg		View workout
04/13/20	36:08.0	7,480m	2:24.9	RowErg	Séance endurance William Lainé	View workout
04/11/20	5000m	19:46.5	1:58.6	RowErg		View workout
04/11/20	10:00	2,134m	2:20.5	RowErg		View workout
04/11/20	5:00.0	1,039m	2:24.3	RowErg	RC post test 5000m	View workout
04/11/20	5000m	19:46.5	1:58.6	RowErg	RP battu de 2,5 sec Split: 1000 3:55.7 (1:57.8) 2000 3:55.6 (1:57.8) 3000 3:55.8 (1:57.9) 4000 4:10.1 (2:05.0) recup…	View workout
04/11/20	10:00.0	2,134m	2:20.5	RowErg	Echauffement avant test 5000m	View workout
04/10/20	27:31	5,377m	2:33.5	RowErg		View workout
04/10/20	20:00	4,228m	2:21.9	RowErg		View workout
04/10/20	27:34.0	5,377m	2:33.8	RowErg	Séance éducatifs William Lainé	View workout
04/10/20	20:00.0	4,228m	2:21.9	RowErg	Dark Horse Rowing workout : éducatifs	View workout
04/07/20	10:03	2,159m	2:19.6	RowErg		View workout
04/07/20	9:59	2,517m	1:59.1	RowErg		View workout
04/07/20	6:03	1,295m	2:20.3	RowErg		View workout
04/07/20	10:03.2	2,159m	2:19.6	RowErg		View workout
04/07/20	9:59.9	2,517m	1:59.1	RowErg		View workout
04/07/20	6:03.6	1,295m	2:20.3	RowErg		View workout
04/07/20	4:03.3	700m	2:53.7	RowErg		View workout
04/04/20	35:25	8,012m	2:12.6	RowErg		View workout
04/04/20	35:25.8	8,012m	2:12.6	RowErg	cad 18 à 24	View workout
04/03/20	46:03	10,011m	2:18.0	RowErg		View workout
04/02/20	46:03.2	10,011m	2:18.0	RowErg	EF en aisance respiratoire (FC124)	View workout