Concept2 Logbook | Log for Stéphane Theophanides

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Stéphane Theophanides

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/20	3,776m	35:49.1	4:44.5	RowErg	Lwt		View workout
03/21/20	1,033m	6:09.5	2:58.8	RowErg	Lwt		View workout
03/21/20	4,810m	41:58.0	4:21.7	RowErg	Lwt	Séance "Rowning": 8' échauffement + 36' <iframe src=" View workout
03/19/20	7,933m	34:54.0	2:11.9	RowErg	Lwt	Erg 10x600m en 4:08/km, r=1'	View workout
03/17/20	5,018m	23:17.0	2:19.1	RowErg	Lwt	5 018 m en 23:17 cadence 19, FC 96	View workout
03/13/20	5,000m	20:26.0	2:02.6	RowErg	Lwt	2x2000m en 7:51 et 7:46, r=1000m	View workout
03/06/20	4,619m	20:00.0	2:09.8	RowErg	Lwt	Après 20' de home-trainer et avant 27' d'elliptique (prépa semi de Montargis sans impact)	View workout
02/29/20	7,032m	30:00.0	2:07.9	RowErg	Lwt		View workout
02/19/20	8,000m	34:04.5	2:07.7	RowErg	Lwt	8x1000m, r=1:30	View workout
02/08/20	2,000m	7:37.1	1:54.2	RowErg	Lwt	World Indoor Rowing Championships Paris 2020 Splits: 1:53.0, 1:55.0, 1:55.8, 1:53.3 Video de la course (à partir de 0:5…	View workout
02/07/20	1,000m	3:41.6	1:50.8	RowErg	Lwt		View workout
01/18/20	13,981m	1:00:00.0	2:08.7	RowErg	Lwt	inauguration PM5 changement cad toutes les 2' : 22 24 26 24 22...	View workout
12/23/19	16,787m	1:15:02.0	2:14.0	RowErg	Lwt	3x(1km cad 24, 1km cad 22, 1km cad 24, 1km cad 26, 1km cad 24), R=3'	View workout
12/21/19	10,000m	44:01.8	2:12.0	RowErg	Lwt	2km cad 26, 2km cad 24, 2km cad 22, 2km cad 24, 2km cad 26	View workout
12/19/19	2,000m	7:38.9	1:54.7	RowErg	Lwt	cad 28	View workout
12/07/19	14,203m	1:00:00.0	2:06.7	RowErg	Lwt		View workout
11/23/19	10,000m	42:51.1	2:08.5	RowErg	Lwt	cad 23	View workout
01/17/19	2,000m	7:46.2	1:56.5	RowErg	Lwt	cad 27	View workout
02/10/18	2,000m	7:33.5	1:53.3	RowErg	Lwt	Championnats de France aviron indoor (Charléty) 4ème place en 55-59HPL Splits: 1:54.0, 1:53.7, 1:54.0, 1:51.8	View workout
02/06/18	2,000m	7:39.3	1:54.8	RowErg	Lwt	cad 26	View workout

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