Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/24	6,269m	30:00.0	2:23.5	RowErg	Hwt	353c	View workout
06/28/24	6,460m	30:00.0	2:19.3	RowErg	Hwt	372c	View workout
06/26/24	6,387m	30:00.0	2:20.9	RowErg	Hwt	365c	View workout
06/24/24	6,488m	30:00.0	2:18.7	RowErg	Hwt	375c	View workout
06/20/24	21,097m	1:39:27.5	2:21.4	RowErg	Hwt	1203c Had cough	View workout
06/19/24	5,295m	25:00.0	2:21.6	RowErg	Hwt	301c	View workout
06/17/24	5,314m	25:00.0	2:21.1	RowErg	Hwt	303c	View workout
06/13/24	5,370m	25:00.0	2:19.6	RowErg	Hwt	309c	View workout
06/11/24	6,457m	30:00.0	2:19.3	RowErg	Hwt	372c	View workout
06/10/24	5,380m	25:00.0	2:19.4	RowErg	Hwt	310c	View workout
06/06/24	5,541m	25:00.0	2:15.3	RowErg	Hwt	327c	View workout
06/03/24	4,486m	20:00.0	2:13.7	RowErg	Hwt	267c	View workout
05/29/24	5,217m	25:00.0	2:23.7	RowErg	Hwt	293c	View workout
05/23/24	4,530m	20:00.0	2:12.4	RowErg	Hwt	273c	View workout
05/20/24	5,300m	25:00.0	2:21.5	RowErg	Hwt	302c	View workout
05/13/24	5,628m	28:00.0	2:29.2	RowErg	Hwt	337c	View workout
05/10/24	5,587m	25:00.0	2:14.2	RowErg	Hwt	332c	View workout
05/08/24	5,695m	28:00.0	2:27.4	RowErg	Hwt	319c	View workout
05/06/24	4,390m	20:00.0	2:16.6	RowErg	Hwt	257c	View workout
04/22/24	6,542m	30:00.0	2:17.5	RowErg	Hwt	381c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks