Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/24	1,954m	10:00.0	2:33.5	RowErg	Hwt	104c nb	View workout
10/01/24	6,032m	30:00.0	2:29.2	RowErg	Hwt	331c nb	View workout
09/25/24	6,198m	30:00.0	2:25.2	RowErg	Hwt	346c	View workout
09/23/24	6,372m	30:00.0	2:21.2	RowErg	Hwt	363c	View workout
09/20/24	6,019m	30:00.0	2:29.5	RowErg	Hwt	330c nb	View workout
09/18/24	5,949m	30:00.0	2:31.2	RowErg	Hwt	323c	View workout
09/17/24	6,122m	30:00.0	2:27.0	RowErg	Hwt	339c	View workout
09/16/24	6,287m	30:00.0	2:23.1	RowErg	Hwt	355c	View workout
08/26/24	4,373m	20:00.0	2:17.2	RowErg	Hwt	255c	View workout
07/30/24	1,000m	4:23.1	2:11.5	RowErg	Hwt		View workout
07/30/24	2,221m	10:00.0	2:15.0	RowErg	Hwt		View workout
07/30/24	2,000m	8:56.9	2:14.2	RowErg	Hwt		View workout
07/29/24	4,487m	20:00.0	2:13.7	RowErg	Hwt		View workout
07/29/24	6,000m	27:51.6	2:19.3	RowErg	Hwt	360c Rowlympics	View workout
07/29/24	269m	1:00.0	1:51.5	RowErg	Hwt		View workout
07/28/24	6,782m	30:00.0	2:12.7	RowErg	Hwt	407c 29sr Rowlympics	View workout
07/27/24	10,000m	44:41.6	2:14.0	RowErg	Hwt	28s Rowlympics	View workout
07/22/24	6,438m	30:00.0	2:19.7	RowErg	Hwt	370c	View workout
07/19/24	6,320m	30:00.0	2:22.4	RowErg	Hwt	358c	View workout
07/18/24	6,415m	30:00.0	2:20.2	RowErg	Hwt	368c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts