Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/23	14,000m	1:04:37.1	2:18.4	RowErg	Hwt	811c	View workout
12/09/23	11,000m	51:19.0	2:19.9	RowErg	Hwt	632c	View workout
12/02/23	6,256m	30:00.0	2:23.8	RowErg	Hwt	352c	View workout
12/02/23	6,440m	30:00.0	2:19.7	RowErg	Hwt	370c	View workout
12/02/23	6,571m	30:00.0	2:16.9	RowErg	Hwt	384c	View workout
12/02/23	6,437m	30:00.0	2:19.8	RowErg	Hwt	370c	View workout
12/01/23	11,000m	53:01.3	2:24.6	RowErg	Hwt	618c	View workout
11/30/23	8,000m	38:32.7	2:24.5	RowErg	Hwt	448c	View workout
11/29/23	6,610m	30:00:00.0	2:16:09.4	RowErg	Hwt	388c	View workout
11/29/23	6,816m	30:00.0	2:12.0	RowErg	Hwt	411c	View workout
11/29/23	6,697m	30:00.0	2:14.3	RowErg	Hwt	398c	View workout
11/29/23	6,663m	30:00.0	2:15.0	RowErg	Hwt	394c	View workout
11/28/23	4,525m	20:00.0	2:12.5	RowErg	Hwt	273c	View workout
11/27/23	8,000m	35:52.0	2:14.5	RowErg	Hwt	475c	View workout
11/26/23	10,000m	43:55.6	2:11.7	RowErg	Hwt	604c	View workout
11/24/23	10,000m	46:10.3	2:18.5	RowErg	Hwt	579c	View workout
11/23/23	21,097m	1:37:50.0	2:19.1	RowErg	Hwt	1219c	View workout
11/14/23	6,397m	30:00.0	2:20.6	RowErg	Hwt	366c	View workout
11/13/23	6,473m	30:00.0	2:19.0	RowErg	Hwt	374c	View workout
10/31/23	4,056m	17:34.0	2:09.9	RowErg	Hwt	247c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks