Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/24	6,840m	32:00.0	2:20.3	RowErg	Hwt	392c	View workout
01/15/24	7,152m	32:00.0	2:14.2	RowErg	Hwt	425c	View workout
01/14/24	6,970m	32:00.0	2:17.7	RowErg	Hwt	405c	View workout
01/13/24	7,044m	32:00.0	2:16.2	RowErg	Hwt	413c	View workout
01/11/24	6,612m	32:00.0	2:25.1	RowErg	Hwt	388c	View workout
01/10/24	6,960m	30:00.0	2:09.3	RowErg	Hwt	428c	View workout
01/09/24	6,417m	30:00.0	2:20.2	RowErg	Hwt	368c	View workout
01/08/24	6,396m	30:00.0	2:20.7	RowErg	Hwt	366c	View workout
01/07/24	6,338m	30:00.0	2:22.0	RowErg	Hwt	360c	View workout
01/06/24	6,561m	30:00.0	2:17.1	RowErg	Hwt	383c	View workout
01/05/24	6,457m	30:00.0	2:19.3	RowErg	Hwt	372c	View workout
01/04/24	6,540m	30:00.0	2:17.6	RowErg	Hwt	381c	View workout
01/03/24	6,595m	30:00.0	2:16.4	RowErg	Hwt	386c	View workout
01/02/24	6,700m	30:00.0	2:14.3	RowErg	Hwt	398c	View workout
01/01/24	6,703m	30:00.0	2:14.2	RowErg	Hwt	398c	View workout
12/29/23	6,703m	30:00.0	2:14.2	RowErg	Hwt	398c	View workout
12/17/23	200m	1:18.2	3:15.5	RowErg	Hwt	10c	View workout
12/17/23	388m	2:34.3	3:18.8	RowErg	Hwt	20c	View workout
12/17/23	7,000m	34:57.1	2:29.7	RowErg	Hwt	383c	View workout
12/15/23	7,000m	31:17.6	2:14.1	RowErg	Hwt	416c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts