Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/03	5,000m	20:12.9	2:01.2	RowErg	Hwt	328 cal	View workout
03/03/03	10,000m	41:26.5	2:04.3	RowErg	Hwt	640 cal	View workout
03/01/03	5,000m	19:37.1	1:57.7	RowErg	Hwt	339 cal	View workout
02/26/03	5,000m	21:30.7	2:09.0	RowErg	Hwt	308 cal/30m elps	View workout
02/25/03	2,000m	7:48.3	1:57.0	RowErg	Hwt	135 cal	View workout
02/24/03	2,500m	10:24.9	2:04.9	RowErg	Hwt	159 cal	View workout
02/24/03	7,500m	30:41.6	2:02.7	RowErg	Hwt	486 cal	View workout
02/20/03	5,000m	19:42.8	1:58.2	RowErg	Hwt	337	View workout
02/18/03	4,941m	20:00.0	2:01.4	RowErg	Hwt	325 cal	View workout
02/17/03	7,176m	30:00.0	2:05.4	RowErg	Hwt	455 cal	View workout
02/15/03	5,000m	19:51.6	1:59.1	RowErg	Hwt	394 cal	View workout
02/13/03	6,000m	24:25.7	2:02.1	RowErg	Hwt	391 cal	View workout
02/12/03	3,000m	11:57.0	1:59.5	RowErg	Hwt	200 cal	View workout
02/10/03	3,000m	12:01.7	2:00.2	RowErg	Hwt	198 cal	View workout
02/10/03	3,000m	11:46.3	1:57.7	RowErg	Hwt	205 cal	View workout
02/09/03	6,000m	23:40.1	1:58.3	RowErg	Hwt	405 cal	View workout
02/06/03	8,000m	32:37.9	2:02.3	RowErg	Hwt	520 c +1000/-500	View workout
02/05/03	6,000m	24:17.4	2:01.4	RowErg	Hwt	393 cal	View workout
02/03/03	6,000m	23:58.0	1:59.8	RowErg	Hwt	399 cal	View workout
01/30/03	11,121m	45:00.0	2:01.3	RowErg	Hwt	729 cal	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks