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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

K Anthony

Log

Date Distance Time Pace Comments Action
07/07/03 7,415m 31:00.0 2:05.4

480c

 View workout
07/03/03 6,000m 25:06.9 2:05.5

380c

 View workout
06/30/03 5,000m 20:15.6 2:01.5

327c

 View workout
06/27/03 7,021m 30:00.0 2:08.1

475c +1/-2

 View workout
06/25/03 7,341m 30:05.0 2:02.9

475c

 View workout
06/24/03 5,821m 24:00.0 2:03.6

374 c

 View workout
06/23/03 6,029m 25:00.0 2:04.3

385 c

 View workout
06/19/03 5,412m 22:00.0 2:01.9

323 c

 View workout
06/17/03 5,268m 22:00.0 2:05.2

334 cal

 View workout
06/14/03 1,250m 5:00.0 2:00.0 View workout
06/09/03 5,153m 22:00.0 2:08.0

320 cal

 View workout
06/05/03 6,000m 25:34.9 2:07.9

373 cal

 View workout
04/28/03 5,207m 22:00.0 2:06.7

334 cal

 View workout
04/23/03 5,101m 21:00.0 2:03.5

323 cal

 View workout
04/21/03 4,966m 20:00.0 2:00.8

327 cal

 View workout
03/24/03 6,000m 24:00.0 2:00.0 View workout
03/18/03 2,584m 10:00.0 1:56.0 View workout
03/17/03 10,589m 45:04.0 2:07.6

659 cal

 View workout
03/15/03 2,500m 10:00.0 2:00.0 View workout
03/11/03 5,000m 20:15.0 2:01.5

328 cal

 View workout