Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/03	4,641m	20:00.0	2:09.2	RowErg	Hwt	285c	View workout
11/04/03	6,861m	30:00.0	2:11.1	RowErg	Hwt	416c	View workout
11/03/03	7,244m	30:00.0	2:04.2	RowErg	Hwt	464c	View workout
10/31/03	4,000m	16:23.3	2:02.9	RowErg	Hwt	259c	View workout
10/30/03	5,000m	20:26.0	2:02.6	RowErg	Hwt	324c	View workout
10/29/03	12,000m	52:12.4	2:10.5	RowErg	Hwt	732c	View workout
10/28/03	10,000m	45:14.2	2:15.7	RowErg	Hwt	600c	View workout
10/23/03	2,439m	10:00.0	2:03.0	RowErg	Hwt	157c	View workout
10/21/03	3,525m	15:00.0	2:07.6	RowErg	Hwt	219c +2/-2	View workout
10/20/03	5,142m	21:00.0	2:02.5	RowErg	Hwt	334c	View workout
10/08/03	8,370m	35:00.0	2:05.4	RowErg	Hwt	530c	View workout
10/06/03	3,295m	15:00.0	2:16.5	RowErg	Hwt	+2/-1m	View workout
10/06/03	5,000m	20:30.2	2:03.0	RowErg	Hwt	323c	View workout
09/23/03	5,000m	20:20.0	2:02.0	RowErg	Hwt	326c	View workout
09/22/03	8,000m	33:02.7	2:03.9	RowErg	Hwt	513c	View workout
09/19/03	6,092m	25:00.1	2:03.1	RowErg	Hwt	393c	View workout
09/18/03	5,000m	21:25.3	2:08.5	RowErg	Hwt	309c	View workout
09/16/03	10,000m	41:33.0	2:04.6	RowErg	Hwt	636c	View workout
09/11/03	5,910m	24:00.0	2:01.8	RowErg	Hwt	386c -2/+1	View workout
09/08/03	7,096m	30:00.0	2:06.8	RowErg	Hwt	445c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks