Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/03	2,000m	8:30.0	2:07.5	RowErg	Hwt	124c	View workout
12/09/03	2,000m	8:09.0	2:02.2	RowErg	Hwt	130c	View workout
12/06/03	5,830m	25:00.0	2:08.6	RowErg	Hwt	367c	View workout
12/05/03	7,506m	32:00.0	2:07.8	RowErg	Hwt	467c	View workout
12/04/03	500m	2:00.1	2:00.1	RowErg	Hwt	33c	View workout
12/04/03	1,000m	4:05.8	2:02.9	RowErg	Hwt	64c	View workout
12/04/03	2,000m	8:24.6	2:06.1	RowErg	Hwt	126c	View workout
12/04/03	3,000m	12:36.3	2:06.0	RowErg	Hwt	189c	View workout
12/04/03	4,000m	16:57.2	2:07.1	RowErg	Hwt	250c	View workout
12/04/03	5,000m	21:34.9	2:09.4	RowErg	Hwt	307c	View workout
12/03/03	7,000m	29:34.2	2:06.7	RowErg	Hwt	439c	View workout
12/02/03	4,000m	16:45.4	2:05.6	RowErg	Hwt	252c	View workout
12/02/03	4,000m	17:36.0	2:12.0	RowErg	Hwt	241c	View workout
12/02/03	8,000m	33:21.1	2:05.0	RowErg	Hwt	508c	View workout
12/01/03	11,000m	46:25.6	2:06.6	RowErg	Hwt	691c	View workout
11/30/03	8,000m	33:17.1	2:04.8	RowErg	Hwt	510c	View workout
11/29/03	12,000m	51:23.6	2:08.4	RowErg	Hwt	743c	View workout
11/24/03	6,043m	25:00.0	2:04.1	RowErg	Hwt	390c	View workout
11/22/03	10,100m	42:18.6	2:05.6	RowErg	Hwt	639c	View workout
11/20/03	9,583m	40:00.0	2:05.2	RowErg	Hwt	608c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts