Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/03	4,964m	20:00.0	2:00.8	RowErg	Hwt	327c	View workout
08/05/03	5,999m	25:00.0	2:05.0	RowErg	Hwt	381c to5	View workout
08/02/03	5,771m	24:00.0	2:04.7	RowErg	Hwt	368c -2/+1	View workout
07/31/03	3,945m	17:00.0	2:09.2	RowErg	Hwt	243c	View workout
07/31/03	2,000m	7:42.3	1:55.5	RowErg	Hwt	138c 31sr	View workout
07/30/03	5,426m	22:00.0	2:01.6	RowErg	Hwt	355c	View workout
07/29/03	10,000m	41:23.2	2:04.1	RowErg	Hwt	641c 28-30sr	View workout
07/23/03	4,808m	20:00.0	2:04.7	RowErg	Hwt	306c	View workout
07/22/03	6,000m	24:43.5	2:03.6	RowErg	Hwt	386c	View workout
07/20/03	5,000m	20:38.8	2:03.8	RowErg	Hwt	321c	View workout
07/19/03	2,475m	10:00.0	2:01.2	RowErg	Hwt	162c	View workout
07/17/03	7,000m	29:35.6	2:06.8	RowErg	Hwt	439c	View workout
07/15/03	10,000m	43:58.7	2:11.9	RowErg	Hwt	604c	View workout
07/10/03	7,624m	32:00.0	2:05.9	RowErg	Hwt	481c	View workout
07/08/03	4,946m	20:00.0	2:01.3	RowErg	Hwt	324c	View workout
07/07/03	7,415m	31:00.0	2:05.4	RowErg	Hwt	480c	View workout
07/03/03	6,000m	25:06.9	2:05.5	RowErg	Hwt	380c	View workout
06/30/03	5,000m	20:15.6	2:01.5	RowErg	Hwt	327c	View workout
06/27/03	7,021m	30:00.0	2:08.1	RowErg	Hwt	475c +1/-2	View workout
06/25/03	7,341m	30:05.0	2:02.9	RowErg	Hwt	475c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks