Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/03	6,092m	25:00.1	2:03.1	RowErg	Hwt	393c	View workout
09/18/03	5,000m	21:25.3	2:08.5	RowErg	Hwt	309c	View workout
09/16/03	10,000m	41:33.0	2:04.6	RowErg	Hwt	636c	View workout
09/11/03	5,910m	24:00.0	2:01.8	RowErg	Hwt	386c -2/+1	View workout
09/08/03	7,096m	30:00.0	2:06.8	RowErg	Hwt	445c	View workout
09/04/03	4,926m	20:00.0	2:01.8	RowErg	Hwt	322c	View workout
09/02/03	5,000m	20:03.4	2:00.3	RowErg	Hwt	331c	View workout
08/29/03	6,000m	24:43.5	2:03.6	RowErg	Hwt	386c	View workout
08/27/03	1,000m	3:48.2	1:54.1	RowErg	Hwt	70c	View workout
08/27/03	2,000m	8:10.8	2:02.7	RowErg	Hwt	129c	View workout
08/27/03	3,000m	12:25.0	2:04.1	RowErg	Hwt	192c	View workout
08/27/03	5,000m	20:49.5	2:04.9	RowErg	Hwt	318c	View workout
08/26/03	2,454m	10:00.0	2:02.2	RowErg	Hwt	159c	View workout
08/26/03	6,500m	27:21.2	2:06.2	RowErg	Hwt	409c	View workout
08/22/03	5,000m	20:23.5	2:02.3	RowErg	Hwt	325c	View workout
08/21/03	10,000m	41:40.3	2:05.0	RowErg	Hwt	636c	View workout
08/20/03	6,100m	25:35.5	2:05.8	RowErg	Hwt	385c	View workout
08/19/03	7,500m	31:45.7	2:07.0	RowErg	Hwt	469c	View workout
08/18/03	21,097m	1:28:58.8	2:06.5	RowErg	Hwt	1326c	View workout
08/14/03	5,129m	22:00.0	2:08.6	RowErg	Hwt	317c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts