Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/04	5,000m	21:42.0	2:10.2	RowErg	Hwt	305c	View workout
03/04/04	5,000m	20:45.1	2:04.5	RowErg	Hwt	319c	View workout
03/03/04	2,428m	10:00.0	2:03.5	RowErg	Hwt	157c	View workout
02/26/04	2,275m	10:00.0	2:11.8	RowErg	Hwt	137c	View workout
02/24/04	3,658m	15:00.0	2:03.0	RowErg	Hwt	236c	View workout
02/23/04	4,762m	20:00.0	2:05.9	RowErg	Hwt	300c	View workout
02/11/04	4,640m	20:00.0	2:09.3	RowErg	Hwt	282c	View workout
02/10/04	2,420m	10:00.0	2:03.9	RowErg	Hwt	155c	View workout
02/05/04	2,354m	10:00.0	2:07.4	RowErg	Hwt	147c	View workout
02/04/04	4,814m	20:00.0	2:04.6	RowErg	Hwt	314c	View workout
02/03/04	2,301m	10:00.0	2:10.3	RowErg	Hwt	140c	View workout
01/30/04	3,663m	15:00.0	2:02.8	RowErg	Hwt		View workout
01/29/04	9,609m	40:00.0	2:04.8	RowErg	Hwt	611c	View workout
01/26/04	7,142m	30:00.0	2:06.0	RowErg	Hwt	451c	View workout
01/23/04	4,913m	20:00.0	2:02.1	RowErg	Hwt	320c	View workout
01/21/04	2,462m	10:00.0	2:01.8	RowErg	Hwt	160c	View workout
01/20/04	4,772m	20:00.0	2:05.7	RowErg	Hwt	302c	View workout
01/06/04	4,700m	20:00.0	2:07.6	RowErg	Hwt		View workout
12/24/03	3,000m	13:39.8	2:16.6	RowErg	Hwt	175c	View workout
12/23/03	6,000m	24:44.5	2:03.7	RowErg	Hwt	386c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts