Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/03	9,585m	40:00.0	2:05.1	RowErg	Hwt	607C	View workout
12/15/03	10,000m	42:56.1	2:08.8	RowErg	Hwt	600c	View workout
12/14/03	10,000m	41:55.6	2:05.7	RowErg	Hwt	632c	View workout
12/12/03	9,000m	40:08.6	2:13.8	RowErg	Hwt	537c	View workout
12/10/03	9,000m	38:41.4	2:08.9	RowErg	Hwt	555c	View workout
12/09/03	2,000m	8:38.7	2:09.6	RowErg	Hwt	122c	View workout
12/09/03	2,000m	8:37.7	2:09.4	RowErg	Hwt	123c	View workout
12/09/03	2,000m	8:02.3	2:00.5	RowErg	Hwt	132c	View workout
12/09/03	2,000m	8:27.6	2:06.9	RowErg	Hwt	125c	View workout
12/09/03	2,000m	8:28.9	2:07.2	RowErg	Hwt	125c	View workout
12/09/03	2,000m	8:08.2	2:02.0	RowErg	Hwt	130c	View workout
12/09/03	2,000m	8:20.5	2:05.1	RowErg	Hwt	127c	View workout
12/09/03	2,000m	8:13.8	2:03.4	RowErg	Hwt	128c	View workout
12/09/03	2,000m	8:13.5	2:03.3	RowErg	Hwt	129c	View workout
12/09/03	2,000m	8:21.1	2:05.2	RowErg	Hwt	127c	View workout
12/09/03	2,000m	8:30.0	2:07.5	RowErg	Hwt	124c	View workout
12/09/03	2,000m	8:09.0	2:02.2	RowErg	Hwt	130c	View workout
12/06/03	5,830m	25:00.0	2:08.6	RowErg	Hwt	367c	View workout
12/05/03	7,506m	32:00.0	2:07.8	RowErg	Hwt	467c	View workout
12/04/03	500m	2:00.1	2:00.1	RowErg	Hwt	33c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks