K Anthony
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/23/04 |
4,762m |
20:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
| 02/11/04 |
4,640m |
20:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
| 02/10/04 |
2,420m |
10:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
| 02/05/04 |
2,354m |
10:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
| 02/04/04 |
4,814m |
20:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
| 02/03/04 |
2,301m |
10:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
| 01/30/04 |
3,663m |
15:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
| 01/29/04 |
9,609m |
40:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
| 01/26/04 |
7,142m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
| 01/23/04 |
4,913m |
20:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
| 01/21/04 |
2,462m |
10:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
| 01/20/04 |
4,772m |
20:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
| 01/06/04 |
4,700m |
20:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
| 12/24/03 |
3,000m |
13:39.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
| 12/23/03 |
6,000m |
24:44.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
| 12/22/03 |
7,413m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
| 12/21/03 |
8,000m |
34:26.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
| 12/19/03 |
9,100m |
37:46.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
| 12/19/03 |
2,266m |
10:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
| 12/18/03 |
10,000m |
43:14.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
