Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/04	4,700m	20:00.0	2:07.6	RowErg	Hwt	293c	View workout
04/30/04	6,938m	30:00.0	2:09.7	RowErg	Hwt	427c	View workout
04/27/04	3,586m	15:00.0	2:05.4	RowErg	Hwt	227c	View workout
04/22/04	3,453m	15:00.0	2:10.3	RowErg	Hwt	211c	View workout
04/22/04	3,433m	15:00.0	2:11.0	RowErg	Hwt	208c	View workout
04/21/04	3,695m	15:00.0	2:01.7	RowErg	Hwt	240c	View workout
04/15/04	7,301m	31:00.0	2:07.3	RowErg	Hwt	453c	View workout
04/13/04	6,000m	25:31.4	2:07.6	RowErg	Hwt	374c	View workout
04/12/04	4,765m	20:00.0	2:05.9	RowErg	Hwt	295c	View workout
04/09/04	7,045m	30:00.0	2:07.7	RowErg	Hwt	493c	View workout
04/07/04	3,527m	15:00.0	2:07.5	RowErg	Hwt	240c	View workout
04/06/04	7,242m	30:00.0	2:04.2	RowErg	Hwt	463c	View workout
04/06/04	4,000m	16:38.4	2:04.8	RowErg	Hwt	256c	View workout
04/02/04	5,000m	22:46.3	2:16.6	RowErg	Hwt	293c	View workout
03/26/04	5,000m	22:22.1	2:14.2	RowErg	Hwt	297c	View workout
03/22/04	5,000m	21:50.4	2:11.0	RowErg	Hwt	304c	View workout
03/17/04	5,000m	21:25.0	2:08.5	RowErg	Hwt	309c	View workout
03/16/04	5,000m	21:13.6	2:07.3	RowErg	Hwt	312c	View workout
03/11/04	5,000m	20:52.4	2:05.2	RowErg	Hwt	317c	View workout
03/10/04	5,000m	21:34.9	2:09.4	RowErg	Hwt	307c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts