Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/03	1,000m	4:05.8	2:02.9	RowErg	Hwt	64c	View workout
12/04/03	2,000m	8:24.6	2:06.1	RowErg	Hwt	126c	View workout
12/04/03	3,000m	12:36.3	2:06.0	RowErg	Hwt	189c	View workout
12/04/03	4,000m	16:57.2	2:07.1	RowErg	Hwt	250c	View workout
12/04/03	5,000m	21:34.9	2:09.4	RowErg	Hwt	307c	View workout
12/03/03	7,000m	29:34.2	2:06.7	RowErg	Hwt	439c	View workout
12/02/03	4,000m	16:45.4	2:05.6	RowErg	Hwt	252c	View workout
12/02/03	4,000m	17:36.0	2:12.0	RowErg	Hwt	241c	View workout
12/02/03	8,000m	33:21.1	2:05.0	RowErg	Hwt	508c	View workout
12/01/03	11,000m	46:25.6	2:06.6	RowErg	Hwt	691c	View workout
11/30/03	8,000m	33:17.1	2:04.8	RowErg	Hwt	510c	View workout
11/29/03	12,000m	51:23.6	2:08.4	RowErg	Hwt	743c	View workout
11/24/03	6,043m	25:00.0	2:04.1	RowErg	Hwt	390c	View workout
11/22/03	10,100m	42:18.6	2:05.6	RowErg	Hwt	639c	View workout
11/20/03	9,583m	40:00.0	2:05.2	RowErg	Hwt	608c	View workout
11/18/03	9,420m	40:00.0	2:07.3	RowErg	Hwt	-4/+1 580c	View workout
11/12/03	3,600m	15:10.0	2:06.3	RowErg	Hwt	240c	View workout
11/10/03	6,968m	30:00.0	2:09.1	RowErg	Hwt	429c	View workout
11/08/03	7,056m	30:00.0	2:07.5	RowErg	Hwt	440c	View workout
11/06/03	7,611m	32:00.0	2:06.1	RowErg	Hwt	485c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks