Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/03	7,413m	30:00.0	2:01.4	RowErg	Hwt	486c	View workout
12/21/03	8,000m	34:26.4	2:09.1	RowErg	Hwt	493c	View workout
12/19/03	9,100m	37:46.8	2:04.5	RowErg	Hwt	581c	View workout
12/19/03	2,266m	10:00.0	2:12.3	RowErg	Hwt	144c	View workout
12/18/03	10,000m	43:14.7	2:09.7	RowErg	Hwt	613c	View workout
12/16/03	9,585m	40:00.0	2:05.1	RowErg	Hwt	607C	View workout
12/15/03	10,000m	42:56.1	2:08.8	RowErg	Hwt	600c	View workout
12/14/03	10,000m	41:55.6	2:05.7	RowErg	Hwt	632c	View workout
12/12/03	9,000m	40:08.6	2:13.8	RowErg	Hwt	537c	View workout
12/10/03	9,000m	38:41.4	2:08.9	RowErg	Hwt	555c	View workout
12/09/03	2,000m	8:38.7	2:09.6	RowErg	Hwt	122c	View workout
12/09/03	2,000m	8:37.7	2:09.4	RowErg	Hwt	123c	View workout
12/09/03	2,000m	8:02.3	2:00.5	RowErg	Hwt	132c	View workout
12/09/03	2,000m	8:27.6	2:06.9	RowErg	Hwt	125c	View workout
12/09/03	2,000m	8:28.9	2:07.2	RowErg	Hwt	125c	View workout
12/09/03	2,000m	8:08.2	2:02.0	RowErg	Hwt	130c	View workout
12/09/03	2,000m	8:20.5	2:05.1	RowErg	Hwt	127c	View workout
12/09/03	2,000m	8:13.8	2:03.4	RowErg	Hwt	128c	View workout
12/09/03	2,000m	8:13.5	2:03.3	RowErg	Hwt	129c	View workout
12/09/03	2,000m	8:21.1	2:05.2	RowErg	Hwt	127c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts