Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/24	6,317m	30:00.0	2:22.4	RowErg	Hwt	358c	View workout
11/14/24	5,266m	25:00.0	2:22.4	RowErg	Hwt	298c	View workout
11/12/24	6,348m	30:00.0	2:21.7	RowErg	Hwt	361c	View workout
11/07/24	4,232m	20:00.0	2:21.7	RowErg	Hwt	240c	View workout
11/04/24	4,291m	20:00.0	2:19.8	RowErg	Hwt	243c	View workout
10/31/24	4,104m	20:00.0	2:26.1	RowErg	Hwt	228c	View workout
10/30/24	5,000m	23:23.9	2:20.3	RowErg	Hwt	286c	View workout
10/29/24	5,000m	23:35.0	2:21.5	RowErg	Hwt	285c	View workout
10/28/24	7,000m	33:15.2	2:22.5	RowErg	Hwt	397c	View workout
10/26/24	7,000m	34:10.2	2:26.4	RowErg	Hwt	389c	View workout
10/25/24	7,000m	34:32.2	2:28.0	RowErg	Hwt	386c	View workout
10/24/24	4,028m	20:00.0	2:28.9	RowErg	Hwt	221c nb	View workout
10/22/24	6,103m	30:00.0	2:27.4	RowErg	Hwt	337c nb	View workout
10/21/24	4,097m	20:00.0	2:26.4	RowErg	Hwt	227c nb	View workout
10/18/24	4,155m	20:00.0	2:24.4	RowErg	Hwt	233c	View workout
10/16/24	4,022m	20:00.0	2:29.1	RowErg	Hwt	220c nb	View workout
10/14/24	5,945m	30:00.0	2:31.3	RowErg	Hwt	323c nb 772 strokes	View workout
10/09/24	5,805m	30:00.0	2:35.0	RowErg	Hwt	311c nb	View workout
10/07/24	6,015m	30:00.0	2:29.6	RowErg	Hwt	329c nb	View workout
10/04/24	3,964m	20:00.0	2:31.3	RowErg	Hwt	215c nb	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts