Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/23	7,000m	31:22.5	2:14.4	RowErg	Hwt	415c	View workout
10/28/23	7,000m	30:53.8	2:12.4	RowErg	Hwt	421c	View workout
10/26/23	6,692m	30:00.0	2:14.4	RowErg	Hwt	397c	View workout
10/26/23	1,112m	5:00.0	2:14.8	RowErg	Hwt		View workout
10/25/23	6,672m	30:00.0	2:14.8	RowErg	Hwt	395c	View workout
10/24/23	6,437m	30:00.0	2:19.8	RowErg	Hwt	370c	View workout
10/23/23	6,564m	30:00.0	2:17.1	RowErg	Hwt	383c	View workout
10/19/23	6,448m	30:00.0	2:19.5	RowErg	Hwt	371c	View workout
10/16/23	5,895m	28:00.0	2:22.4	RowErg	Hwt	334c	View workout
10/13/23	6,300m	28:00.0	2:13.3	RowErg	Hwt	377c	View workout
10/12/23	445m	2:15.0	2:31.6	RowErg	Hwt	26c	View workout
10/12/23	5,994m	27:00.0	2:15.1	RowErg	Hwt	354c	View workout
10/10/23	5,848m	26:00.0	2:13.3	RowErg	Hwt	349c	View workout
10/09/23	5,524m	25:00.0	2:15.7	RowErg	Hwt	325c	View workout
10/02/23	5,527m	25:00.0	2:15.6	RowErg	Hwt	325c	View workout
09/29/23	5,127m	25:00.0	2:26.2	RowErg	Hwt	294c	View workout
09/27/23	4,941m	22:00.0	2:13.5	RowErg	Hwt	295c	View workout
09/26/23	4,723m	21:00.0	2:13.3	RowErg	Hwt	282c	View workout
09/25/23	3,648m	16:30.0	2:15.6	RowErg	Hwt		View workout
09/15/23	6,502m	30:00.0	2:18.4	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks