Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/23	4,000m	17:59.8	2:14.9	RowErg	Hwt	236c	View workout
12/14/23	5,000m	21:38.6	2:09.8	RowErg	Hwt	306c	View workout
12/14/23	7,000m	31:54.6	2:16.7	RowErg	Hwt	410c	View workout
12/12/23	9,000m	41:12.2	2:17.3	RowErg	Hwt	525c	View workout
12/11/23	11,000m	52:03.0	2:21.9	RowErg	Hwt	625c	View workout
12/10/23	14,000m	1:04:37.1	2:18.4	RowErg	Hwt	811c	View workout
12/09/23	11,000m	51:19.0	2:19.9	RowErg	Hwt	632c	View workout
12/02/23	6,256m	30:00.0	2:23.8	RowErg	Hwt	352c	View workout
12/02/23	6,440m	30:00.0	2:19.7	RowErg	Hwt	370c	View workout
12/02/23	6,571m	30:00.0	2:16.9	RowErg	Hwt	384c	View workout
12/02/23	6,437m	30:00.0	2:19.8	RowErg	Hwt	370c	View workout
12/01/23	11,000m	53:01.3	2:24.6	RowErg	Hwt	618c	View workout
11/30/23	8,000m	38:32.7	2:24.5	RowErg	Hwt	448c	View workout
11/29/23	6,610m	30:00:00.0	2:16:09.4	RowErg	Hwt	388c	View workout
11/29/23	6,816m	30:00.0	2:12.0	RowErg	Hwt	411c	View workout
11/29/23	6,697m	30:00.0	2:14.3	RowErg	Hwt	398c	View workout
11/29/23	6,663m	30:00.0	2:15.0	RowErg	Hwt	394c	View workout
11/28/23	4,525m	20:00.0	2:12.5	RowErg	Hwt	273c	View workout
11/27/23	8,000m	35:52.0	2:14.5	RowErg	Hwt	475c	View workout
11/26/23	10,000m	43:55.6	2:11.7	RowErg	Hwt	604c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts