Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/23	6,672m	30:00.0	2:14.8	RowErg	Hwt	395c	View workout
07/13/23	6,639m	30:00.0	2:15.5	RowErg	Hwt	391c	View workout
07/11/23	8,708m	40:00.0	2:17.8	RowErg	Hwt	506c	View workout
07/10/23	4,682m	20:00.0	2:08.1	RowErg	Hwt	286c	View workout
07/07/23	3,959m	17:49.0	2:15.0	RowErg	Hwt	234c	View workout
07/05/23	6,531m	30:00.0	2:17.8	RowErg	Hwt	380c	View workout
07/03/23	6,588m	30:00.0	2:16.6	RowErg	Hwt	386c	View workout
07/02/23	9,895m	45:00.0	2:16.4	RowErg	Hwt	580c	View workout
06/29/23	6,696m	30:00.0	2:14.4	RowErg	Hwt	398c	View workout
06/28/23	6,791m	30:00.0	2:12.5	RowErg	Hwt	408c	View workout
06/26/23	6,446m	30:00.0	2:19.6	RowErg	Hwt	371c	View workout
06/22/23	6,705m	30:00.0	2:14.2	RowErg	Hwt	399c	View workout
06/21/23	6,439m	30:00.0	2:19.7	RowErg	Hwt	370c	View workout
06/19/23	6,353m	30:00.0	2:21.6	RowErg	Hwt	361c	View workout
06/16/23	10,000m	46:14.0	2:18.7	RowErg	Hwt	579c	View workout
06/14/23	6,532m	30:00.0	2:17.7	RowErg	Hwt	380c	View workout
06/12/23	6,501m	30:00.0	2:18.4	RowErg	Hwt	377c	View workout
06/07/23	6,504m	30:00.0	2:18.3	RowErg	Hwt	377c	View workout
06/06/23	6,592m	30:00.0	2:16.5	RowErg	Hwt	386c	View workout
06/01/23	6,744m	30:00.0	2:13.4	RowErg	Hwt	403c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts