Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/23	6,572m	30:00.0	2:16.9	RowErg	Hwt		View workout
04/25/23	6,669m	30:00.0	2:14.9	RowErg	Hwt		View workout
04/21/23	6,562m	30:00.0	2:17.1	RowErg	Hwt	383c	View workout
04/19/23	6,667m	30:00.0	2:14.9	RowErg	Hwt	394c	View workout
04/18/23	6,356m	30:00.0	2:21.5	RowErg	Hwt	362c	View workout
04/13/23	6,551m	30:00.0	2:17.3	RowErg	Hwt	382c	View workout
04/12/23	6,480m	30:00.0	2:18.8	RowErg	Hwt	374c	View workout
04/07/23	4,328m	20:00.0	2:18.6	RowErg	Hwt	250c	View workout
04/06/23	6,507m	30:00.0	2:18.3	RowErg	Hwt	377c	View workout
04/04/23	6,598m			RowErg	Hwt	387c	View workout
03/31/23	6,499m	30:00.0	2:18.4	RowErg	Hwt	376c	View workout
03/29/23	6,602m	30:00.0	2:16.3	RowErg	Hwt	387c	View workout
03/28/23	6,496m	30:00.0	2:18.5	RowErg	Hwt	376c	View workout
03/13/23	6,661m	30:00.0	2:15.1	RowErg	Hwt	384c	View workout
03/08/23	5,000m	23:04.6	2:18.4	RowErg	Hwt	289c	View workout
03/07/23	5,000m	21:34.6	2:09.4	RowErg	Hwt	307c	View workout
03/06/23	7,000m	32:10.1	2:17.8	RowErg	Hwt	407c	View workout
03/03/23	6,538m	30:00.0	2:17.6	RowErg	Hwt	380c	View workout
03/01/23	6,802m	30:00.0	2:12.3	RowErg	Hwt	410c	View workout
02/27/23	6,663m	30:00.0	2:15.0	RowErg	Hwt	394c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks