Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/23	5,000m	21:52.3	2:11.2	RowErg	Hwt	309c	View workout
02/21/23	6,798m	30:00.0	2:12.3	RowErg	Hwt	409c	View workout
02/17/23	6,590m	30:00.0	2:16.5	RowErg	Hwt	386c	View workout
02/16/23	6,555m	30:00.0	2:17.2	RowErg	Hwt	382c	View workout
02/10/23	6,455m	30:00.0	2:19.4	RowErg	Hwt	672f	View workout
02/07/23	6,658m	30:00.0	2:15.1	RowErg	Hwt	393c	View workout
02/06/23	6,526m	30:00.0	2:17.9	RowErg	Hwt	379c	View workout
02/02/23	6,491m	30:00.0	2:18.6	RowErg	Hwt	375c	View workout
01/30/23	6,640m	30:00.0	2:15.5	RowErg	Hwt	391c	View workout
01/27/23	6,568m	30:00.0	2:17.0	RowErg	Hwt	384c	View workout
01/25/23	6,414m	30:00.0	2:20.3	RowErg	Hwt	368c	View workout
01/23/23	6,604m	30:00.0	2:16.2	RowErg	Hwt	387c	View workout
01/18/23	6,851m	30:00.0	2:11.3	RowErg	Hwt	415c	View workout
01/16/23	6,483m	30:00.0	2:18.8	RowErg	Hwt	375c	View workout
01/13/23	4,000m	20:20.9	2:32.6	RowErg	Hwt	216c	View workout
01/10/23	6,750m	30:00.0	2:13.3	RowErg	Hwt	404c	View workout
01/09/23	6,581m	30:00.0	2:16.7	RowErg	Hwt	385c	View workout
01/02/23	6,185m	30:00.0	2:25.5	RowErg	Hwt	345c	View workout
12/30/22	6,544m	30:00.0	2:17.5	RowErg	Hwt	381c	View workout
12/28/22	6,558m	30:00.0	2:17.2	RowErg	Hwt	383c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks