Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	6,661m	30:00.0	2:15.1	RowErg	Hwt	394c	View workout
05/25/23	6,422m	30:00.0	2:20.1	RowErg	Hwt	368c	View workout
05/23/23	6,576m	30:00.0	2:16.8	RowErg	Hwt	384c	View workout
05/22/23	6,563m	30:00.0	2:17.1	RowErg	Hwt	383c	View workout
05/19/23	6,564m	30:00.0	2:17.1	RowErg	Hwt	484c	View workout
04/27/23	6,572m	30:00.0	2:16.9	RowErg	Hwt		View workout
04/25/23	6,669m	30:00.0	2:14.9	RowErg	Hwt		View workout
04/21/23	6,562m	30:00.0	2:17.1	RowErg	Hwt	383c	View workout
04/19/23	6,667m	30:00.0	2:14.9	RowErg	Hwt	394c	View workout
04/18/23	6,356m	30:00.0	2:21.5	RowErg	Hwt	362c	View workout
04/13/23	6,551m	30:00.0	2:17.3	RowErg	Hwt	382c	View workout
04/12/23	6,480m	30:00.0	2:18.8	RowErg	Hwt	374c	View workout
04/07/23	4,328m	20:00.0	2:18.6	RowErg	Hwt	250c	View workout
04/06/23	6,507m	30:00.0	2:18.3	RowErg	Hwt	377c	View workout
04/04/23	6,598m			RowErg	Hwt	387c	View workout
03/31/23	6,499m	30:00.0	2:18.4	RowErg	Hwt	376c	View workout
03/29/23	6,602m	30:00.0	2:16.3	RowErg	Hwt	387c	View workout
03/28/23	6,496m	30:00.0	2:18.5	RowErg	Hwt	376c	View workout
03/13/23	6,661m	30:00.0	2:15.1	RowErg	Hwt	384c	View workout
03/08/23	5,000m	23:04.6	2:18.4	RowErg	Hwt	289c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts