Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/22	7,000m	32:41.8	2:20.1	RowErg	Hwt	402c	View workout
11/29/22	8,000m	38:38.1	2:24.8	RowErg	Hwt	448c	View workout
11/28/22	7,000m	34:29.2	2:27.8	RowErg	Hwt	386c	View workout
11/26/22	1,000m	4:15.0	2:07.5	RowErg	Hwt	62c	View workout
11/26/22	2,000m	8:51.8	2:12.9	RowErg	Hwt	120c	View workout
11/26/22	3,000m	13:50.3	2:18.3	RowErg	Hwt	174c	View workout
11/26/22	4,000m	18:46.9	2:20.8	RowErg	Hwt	228c	View workout
11/26/22	5,000m	23:23.6	2:20.3	RowErg	Hwt	287c	View workout
11/26/22	6,000m	26:59.5	2:14.9	RowErg	Hwt	355c	View workout
11/26/22	7,000m	32:09.2	2:17.8	RowErg	Hwt	407c	View workout
11/26/22	8,000m	36:34.7	2:17.1	RowErg	Hwt	467c	View workout
11/24/22	9,000m	45:02.5	2:30.1	RowErg	Hwt	492c	View workout
11/24/22	10,000m	47:06.6	2:21.3	RowErg	Hwt	570c	View workout
11/24/22	11,000m	52:46.0	2:23.9	RowErg	Hwt	619c	View workout
11/24/22	12,000m	56:22.0	2:20.9	RowErg	Hwt	686c	View workout
11/23/22	5,000m	22:58.4	2:17.8	RowErg	Hwt	290c	View workout
11/17/22	6,275m	30:00.0	2:23.4	RowErg	Hwt	354c	View workout
11/14/22	6,466m	30:00.0	2:19.1	RowErg	Hwt	373c	View workout
11/10/22	6,458m	30:00.0	2:19.3	RowErg	Hwt	372c	View workout
11/08/22	6,381m	30:00.0	2:21.0	RowErg	Hwt	364c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts