Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/22	6,429m	30:00:00.0	2:19:59.4	RowErg	Hwt	369c	View workout
10/19/22	6,692m	30:00.0	2:14.4	RowErg	Hwt	397c	View workout
10/18/22	6,344m	30:00.0	2:21.8	RowErg	Hwt	360c	View workout
10/14/22	6,569m	30:00.0	2:17.0	RowErg	Hwt	384c	View workout
10/10/22	6,472m	30:00.0	2:19.0	RowErg	Hwt	373c	View workout
10/07/22	6,449m	30:00.0	2:19.5	RowErg	Hwt	371c	View workout
10/05/22	6,622m	30:00.0	2:15.9	RowErg	Hwt	389c	View workout
10/03/22	6,361m	30:00.0	2:21.4	RowErg	Hwt	362c	View workout
09/29/22	6,331m	30:00.0	2:22.1	RowErg	Hwt	359c	View workout
09/27/22	6,057m	30:00.0	2:28.5	RowErg	Hwt	333c	View workout
09/15/22	6,254m	30:00.0	2:23.9	RowErg	Hwt	352c	View workout
09/13/22	5,000m	22:58.7	2:17.8	RowErg	Hwt	290c	View workout
09/12/22	6,478m	30:00.0	2:18.9	RowErg	Hwt	374c	View workout
09/09/22	6,024m	30:00.0	2:29.4	RowErg	Hwt	330c	View workout
09/07/22	6,000m	28:53.2	2:24.4	RowErg	Hwt	336c	View workout
09/02/22	5,000m	23:34.6	2:21.4	RowErg	Hwt	285c	View workout
09/01/22	5,000m	23:41.3	2:22.1	RowErg	Hwt	284c	View workout
08/30/22	5,000m	23:00.2	2:18.0	RowErg	Hwt	290c	View workout
08/29/22	5,000m	27:31.7	2:45.1	RowErg	Hwt	260c	View workout
08/26/22	4,246m	20:00.0	2:21.3	RowErg	Hwt	242c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks