Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/22	6,616m	30:00.0	2:16.0	RowErg	Hwt	389c	View workout
11/03/22	6,454m	30:00.0	2:19.4	RowErg	Hwt	372c	View workout
10/27/22	6,579m	30:00.0	2:16.7	RowErg	Hwt	385c	View workout
10/25/22	6,425m	30:00.0	2:20.0	RowErg	Hwt	369c	View workout
10/24/22	6,631m	30:00.0	2:15.7	RowErg	Hwt	390c	View workout
10/20/22	6,429m	30:00:00.0	2:19:59.4	RowErg	Hwt	369c	View workout
10/19/22	6,692m	30:00.0	2:14.4	RowErg	Hwt	397c	View workout
10/18/22	6,344m	30:00.0	2:21.8	RowErg	Hwt	360c	View workout
10/14/22	6,569m	30:00.0	2:17.0	RowErg	Hwt	384c	View workout
10/10/22	6,472m	30:00.0	2:19.0	RowErg	Hwt	373c	View workout
10/07/22	6,449m	30:00.0	2:19.5	RowErg	Hwt	371c	View workout
10/05/22	6,622m	30:00.0	2:15.9	RowErg	Hwt	389c	View workout
10/03/22	6,361m	30:00.0	2:21.4	RowErg	Hwt	362c	View workout
09/29/22	6,331m	30:00.0	2:22.1	RowErg	Hwt	359c	View workout
09/27/22	6,057m	30:00.0	2:28.5	RowErg	Hwt	333c	View workout
09/15/22	6,254m	30:00.0	2:23.9	RowErg	Hwt	352c	View workout
09/13/22	5,000m	22:58.7	2:17.8	RowErg	Hwt	290c	View workout
09/12/22	6,478m	30:00.0	2:18.9	RowErg	Hwt	374c	View workout
09/09/22	6,024m	30:00.0	2:29.4	RowErg	Hwt	330c	View workout
09/07/22	6,000m	28:53.2	2:24.4	RowErg	Hwt	336c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts