Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/22	4,365m	20:00.0	2:17.4	RowErg	Hwt	254c	View workout
08/22/22	4,395m	20:00.0	2:16.5	RowErg	Hwt	257c	View workout
07/21/22	6,355m	30:00.0	2:21.6	RowErg	Hwt	362c	View workout
07/19/22	6,203m	30:00.0	2:25.0	RowErg	Hwt	347c	View workout
07/18/22	6,185m	30:00.0	2:25.5	RowErg	Hwt	345c	View workout
07/15/22	6,250m	30:00.0	2:24.0	RowErg	Hwt		View workout
07/12/22	6,301m	30:00.0	2:22.8	RowErg	Hwt	356c	View workout
07/07/22	6,203m	30:00.0	2:25.0	RowErg	Hwt	347c	View workout
07/06/22	6,293m	30:00.0	2:23.0	RowErg	Hwt	355c	View workout
07/01/22	6,523m	30:00.0	2:17.9	RowErg	Hwt	379c	View workout
06/29/22	4,009m	20:00.0	2:29.6	RowErg	Hwt	219c	View workout
06/29/22	2,080m	10:00.0	2:24.2	RowErg	Hwt	112c	View workout
06/27/22	6,408m	30:00.0	2:20.4	RowErg	Hwt	367c	View workout
06/24/22	6,334m	30:00.0	2:22.0	RowErg	Hwt	359c	View workout
06/23/22	6,417m	30:00.0	2:20.2	RowErg	Hwt	358c	View workout
06/06/22	6,420m	30:00.0	2:20.1	RowErg	Hwt	368c	View workout
06/03/22	6,411m	30:00.0	2:20.3	RowErg	Hwt	367c	View workout
06/01/22	6,316m	30:00.0	2:22.4	RowErg	Hwt	358c	View workout
05/27/22	6,318m	30:00.0	2:22.4	RowErg	Hwt	358c	View workout
05/24/22	5,995m	30:00.0	2:30.1	RowErg	Hwt	327c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks