Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/22	5,000m	27:31.7	2:45.1	RowErg	Hwt	260c	View workout
08/26/22	4,246m	20:00.0	2:21.3	RowErg	Hwt	242c	View workout
08/24/22	4,365m	20:00.0	2:17.4	RowErg	Hwt	254c	View workout
08/22/22	4,395m	20:00.0	2:16.5	RowErg	Hwt	257c	View workout
07/21/22	6,355m	30:00.0	2:21.6	RowErg	Hwt	362c	View workout
07/19/22	6,203m	30:00.0	2:25.0	RowErg	Hwt	347c	View workout
07/18/22	6,185m	30:00.0	2:25.5	RowErg	Hwt	345c	View workout
07/15/22	6,250m	30:00.0	2:24.0	RowErg	Hwt		View workout
07/12/22	6,301m	30:00.0	2:22.8	RowErg	Hwt	356c	View workout
07/07/22	6,203m	30:00.0	2:25.0	RowErg	Hwt	347c	View workout
07/06/22	6,293m	30:00.0	2:23.0	RowErg	Hwt	355c	View workout
07/01/22	6,523m	30:00.0	2:17.9	RowErg	Hwt	379c	View workout
06/29/22	4,009m	20:00.0	2:29.6	RowErg	Hwt	219c	View workout
06/29/22	2,080m	10:00.0	2:24.2	RowErg	Hwt	112c	View workout
06/27/22	6,408m	30:00.0	2:20.4	RowErg	Hwt	367c	View workout
06/24/22	6,334m	30:00.0	2:22.0	RowErg	Hwt	359c	View workout
06/23/22	6,417m	30:00.0	2:20.2	RowErg	Hwt	358c	View workout
06/06/22	6,420m	30:00.0	2:20.1	RowErg	Hwt	368c	View workout
06/03/22	6,411m	30:00.0	2:20.3	RowErg	Hwt	367c	View workout
06/01/22	6,316m	30:00.0	2:22.4	RowErg	Hwt	358c	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming