Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/21	3,000m	14:17.0	2:22.8	RowErg	Hwt	169c	View workout
12/07/21	4,000m	18:22.7	2:17.8	RowErg	Hwt	26sr 232c	View workout
12/06/21	3,000m	14:11.2	2:21.8	RowErg	Hwt	26sr 170c	View workout
12/06/21	3,000m	14:18.7	2:23.1	RowErg	Hwt	169c	View workout
12/06/21	3,000m	16:07.6	2:41.2	RowErg	Hwt	157c	View workout
12/04/21	3,000m	14:12.7	2:22.1	RowErg	Hwt	170c 26sr	View workout
12/04/21	3,000m	14:16.4	2:22.7	RowErg	Hwt	25sr 169c	View workout
12/03/21	3,000m	15:13.4	2:32.2	RowErg	Hwt	162c	View workout
12/03/21	5,000m	22:59.4	2:17.9	RowErg	Hwt	26sr 290c	View workout
12/02/21	2,000m	9:18.7	2:19.6	RowErg	Hwt	26sr 115c	View workout
12/02/21	4,000m	19:04.9	2:23.1	RowErg	Hwt	226c 25sr	View workout
12/02/21	6,000m	29:21.6	2:26.8	RowErg	Hwt	25sr 333c	View workout
12/01/21	2,000m	9:43.9	2:25.9	RowErg	Hwt	111c 25sr	View workout
12/01/21	3,000m	14:27.6	2:24.6	RowErg	Hwt	26sr 168c	View workout
12/01/21	3,000m	14:48.3	2:28.0	RowErg	Hwt	25sr 165c	View workout
12/01/21	4,000m	18:33.6	2:19.2	RowErg	Hwt	26sr 230c	View workout
11/30/21	8,000m	38:56.3	2:26.0	RowErg	Hwt	445c 25sr	View workout
11/29/21	2,000m	9:49.2	2:27.3	RowErg	Hwt	110c	View workout
11/29/21	3,000m	14:41.2	2:26.8	RowErg	Hwt	166c	View workout
11/29/21	4,000m	19:24.2	2:25.5	RowErg	Hwt	223c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts