Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/21	2,000m	10:09.9	2:32.4	RowErg	Hwt	25sr 108c	View workout
11/27/21	2,000m	9:49.3	2:27.3	RowErg	Hwt	25sr 110c	View workout
11/27/21	2,000m	9:31.1	2:22.7	RowErg	Hwt	127sr 113c	View workout
11/27/21	2,000m	9:56.1	2:29.0	RowErg	Hwt	27sr 10pc	View workout
11/27/21	2,000m	10:22.8	2:35.7	RowErg	Hwt	26sr 107c	View workout
11/26/21	2,000m	9:49.7	2:27.4	RowErg	Hwt	27sr 110c	View workout
11/26/21	2,000m	10:17.3	2:34.3	RowErg	Hwt	25sr 107c	View workout
11/26/21	1,000m	4:45.3	2:22.6	RowErg	Hwt	56c	View workout
11/26/21	1,000m	5:08.1	2:34.0	RowErg	Hwt	53c 25sr	View workout
11/26/21	1,000m	4:39.9	2:19.9	RowErg	Hwt	57c 28sr	View workout
11/26/21	2,000m	9:31.6	2:22.9	RowErg	Hwt	26rs 113c	View workout
11/26/21	2,000m	9:44.5	2:26.1	RowErg	Hwt	26sr 111c	View workout
11/26/21	1,000m	4:55.9	2:27.9	RowErg	Hwt	55c 25sr	View workout
11/26/21	1,000m	4:53.4	2:26.7	RowErg	Hwt	55c	View workout
11/26/21	1,000m	4:49.6	2:24.8	RowErg	Hwt	56co	View workout
11/26/21	1,000m	5:05.0	2:32.5	RowErg	Hwt	54c	View workout
06/28/21	1,050m	5:00.0	2:22.8	RowErg	Hwt	59c	View workout
12/23/20	4,500m	22:09.5	2:27.7	RowErg	Hwt	248c	View workout
12/22/20	4,500m	20:15.3	2:15.0	RowErg	Hwt	267c 27sr	View workout
12/21/20	10,000m	46:52.6	2:20.6	RowErg	Hwt	572c 26sr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks