Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/20	3,000m	14:16.2	2:22.7	RowErg	Hwt	169c 27se	View workout
11/28/20	7,500m	34:41.7	2:18.7	RowErg	Hwt	434c 27sr	View workout
11/27/20	10,000m	46:02.2	2:18.1	RowErg	Hwt	581c 27sr	View workout
11/26/20	15,000m	1:14:29.1	2:28.9	RowErg	Hwt	824c 26sr	View workout
11/04/20	3,227m	15:00.0	2:19.4	RowErg	Hwt	185c	View workout
11/02/20	3,221m	15:00.0	2:19.7	RowErg	Hwt	185c	View workout
10/29/20	2,534m	12:00.0	2:22.0	RowErg	Hwt	144c	View workout
10/27/20	2,354m	12:00.0	2:32.9	RowErg	Hwt	133c	View workout
10/26/20	2,407m	12:00.0	2:29.5	RowErg	Hwt		View workout
10/21/20	2,418m	12:00.0	2:28.8	RowErg	Hwt	133c	View workout
02/10/20	1,066m	5:00.0	2:20.7	RowErg	Hwt	61c	View workout
11/06/19	2,867m	13:00.0	2:16.0	RowErg	Hwt	168c	View workout
11/04/19	2,735m	12:00.0	2:11.6	RowErg	Hwt	165c	View workout
11/02/19	2,477m	11:00.0	2:13.2	RowErg	Hwt	148c	View workout
10/23/19	2,269m	10:00.0	2:12.2	RowErg	Hwt	136c	View workout
10/21/19	2,272m	10:00.0	2:12.0	RowErg	Hwt	137c	View workout
10/16/19	2,253m	10:00.0	2:13.1	RowErg	Hwt	135c	View workout
10/15/19	2,262m	10:00.0	2:12.6	RowErg	Hwt	136c	View workout
07/15/19	2,176m	10:00.0	2:17.8	RowErg	Hwt	126c	View workout
07/01/19	2,162m	10:00.0	2:18.7	RowErg	Hwt	125c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks