K Anthony

Log

Date Distance Time Pace Comments Action
11/26/21 1,000m 5:05.0 2:32.5

54c

View workout
06/28/21 1,050m 5:00.0 2:22.8

59c

View workout
12/23/20 4,500m 22:09.5 2:27.7

248c

View workout
12/22/20 4,500m 20:15.3 2:15.0

267c 27sr

View workout
12/21/20 10,000m 46:52.6 2:20.6

572c 26sr

View workout
12/20/20 6,000m 26:38.9 2:13.2

359c 28-29sr

View workout
12/19/20 8,000m 36:22.1 2:16.3

469c 26-28sr

View workout
12/18/20 8,000m 39:06.0 2:26.6

444c 27-28sr

View workout
12/14/20 8,000m 37:10.5 2:19.4

461c 28sr

View workout
12/13/20 5,500m 27:25.8 2:29.6

301c 25sr

View workout
12/13/20 5,500m 25:39.2 2:19.9

316c 27sr

View workout
12/13/20 5,400m 25:00.8 2:18.9

312c 26-27sr

View workout
12/13/20 5,800m 27:18.1 2:21.2

331c 26sr

View workout
12/13/20 5,800m 27:45.8 2:23.6

327c 26sr

View workout
12/11/20 12,000m 57:56.8 2:24.8

672c 26sr

View workout
12/09/20 11,000m 51:50.6 2:21.3

627c 26sr

View workout
12/07/20 8,500m 40:10.4 2:21.7

483c 27sr

View workout
12/06/20 7,500m 34:40.9 2:18.7

434 c 26-7sr

View workout
12/05/20 3,500m 17:03.0 2:26.1

194c 26sr

View workout
12/05/20 3,500m 18:24.1 2:37.7 View workout