Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/18	6,000m	26:36.3	2:13.0	RowErg	Hwt	362c	View workout
12/11/18	2,000m	8:42.1	2:10.5	RowErg	Hwt	119c	View workout
12/11/18	4,625m	20:00.0	2:09.7	RowErg	Hwt	283c	View workout
12/07/18	4,000m	19:07.7	2:23.4	RowErg	Hwt	45c	View workout
12/07/18	11,100m	52:46.9	2:22.6	RowErg	Hwt	628c	View workout
12/05/18	4,500m	26:49.0	2:58.7	RowErg	Hwt	238c	View workout
12/05/18	5,514m	26:06.0	2:22.0	RowErg	Hwt	312c	View workout
12/04/18	3,500m	17:34.4	2:30.6	RowErg	Hwt	191c	View workout
12/04/18	6,500m	32:11.7	2:28.5	RowErg	Hwt	357c	View workout
12/03/18	1,500m	7:18.5	2:26.1	RowErg	Hwt	83c cool down	View workout
12/03/18	6,500m	29:13.8	2:14.9	RowErg	Hwt	385c	View workout
12/02/18	1,200m	5:32.4	2:18.5	RowErg	Hwt	69c	View workout
12/02/18	6,600m	30:45.3	2:19.7	RowErg	Hwt	379c	View workout
12/01/18	1,500m	7:24.3	2:28.1	RowErg	Hwt	82c	View workout
12/01/18	3,000m	14:43.9	2:27.3	RowErg	Hwt	166c	View workout
12/01/18	3,000m	14:20.6	2:23.4	RowErg	Hwt	169c	View workout
12/01/18	3,000m	13:55.2	2:19.2	RowErg	Hwt	173c	View workout
12/01/18	3,000m	13:40.4	2:16.7	RowErg	Hwt	175c	View workout
11/30/18	6,600m	29:34.8	2:14.4	RowErg	Hwt	392c	View workout
11/29/18	11,100m	51:00.3	2:17.8	RowErg	Hwt	645c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts