Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/18	2,112m	10:00.0	2:22.0	RowErg	Hwt	120c	View workout
10/19/18	3,407m	15:00.0	2:12.0	RowErg	Hwt	205c	View workout
10/18/18	4,416m	20:00.0	2:15.8	RowErg	Hwt	260c	View workout
12/23/17	4,363m	20:20.0	2:19.8	RowErg	Hwt	250c	View workout
12/22/17	12,018m	56:50.0	2:21.8	RowErg	Hwt	683c	View workout
12/20/17	4,507m	20:07.0	2:13.9	RowErg	Hwt	268c	View workout
12/20/17	8,362m	40:06.0	2:23.8	RowErg	Hwt	470c	View workout
12/19/17	10,602m	48:20.0	2:16.7	RowErg	Hwt	620c	View workout
12/18/17	6,518m	30:00.0	2:18.0	RowErg	Hwt	379c. 29sr	View workout
12/18/17	6,000m	29:33.2	2:27.7	RowErg	Hwt	331c	View workout
12/16/17	7,000m	30:57.1	2:12.6	RowErg	Hwt	420c. 29sr	View workout
12/15/17	5,000m	22:57.7	2:17.7	RowErg	Hwt	291 c 28sr	View workout
12/15/17	5,100m	22:43.1	2:13.6	RowErg	Hwt	304c	View workout
12/13/17	8,000m	39:28.0	2:28.0	RowErg	Hwt	441c	View workout
12/11/17	8,016m	37:50.0	2:21.5	RowErg	Hwt	456c	View workout
12/07/17	11,017m	49:57.0	2:16.0	RowErg	Hwt	648c	View workout
12/06/17	21,097m	1:43:23.8	2:27.0	RowErg	Hwt	1170c	View workout
12/03/17	15,014m	1:08:12.0	2:16.2	RowErg	Hwt	882c	View workout
12/01/17	5,156m	25:06.0	2:26.0	RowErg	Hwt	287c	View workout
11/30/17	5,500m	24:02.3	2:11.1	RowErg	Hwt	334c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks