Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/18	4,500m	26:49.0	2:58.7	RowErg	Hwt	238c	View workout
12/05/18	5,514m	26:06.0	2:22.0	RowErg	Hwt	312c	View workout
12/04/18	3,500m	17:34.4	2:30.6	RowErg	Hwt	191c	View workout
12/04/18	6,500m	32:11.7	2:28.5	RowErg	Hwt	357c	View workout
12/03/18	1,500m	7:18.5	2:26.1	RowErg	Hwt	83c cool down	View workout
12/03/18	6,500m	29:13.8	2:14.9	RowErg	Hwt	385c	View workout
12/02/18	1,200m	5:32.4	2:18.5	RowErg	Hwt	69c	View workout
12/02/18	6,600m	30:45.3	2:19.7	RowErg	Hwt	379c	View workout
12/01/18	1,500m	7:24.3	2:28.1	RowErg	Hwt	82c	View workout
12/01/18	3,000m	14:43.9	2:27.3	RowErg	Hwt	166c	View workout
12/01/18	3,000m	14:20.6	2:23.4	RowErg	Hwt	169c	View workout
12/01/18	3,000m	13:55.2	2:19.2	RowErg	Hwt	173c	View workout
12/01/18	3,000m	13:40.4	2:16.7	RowErg	Hwt	175c	View workout
11/30/18	6,600m	29:34.8	2:14.4	RowErg	Hwt	392c	View workout
11/29/18	11,100m	51:00.3	2:17.8	RowErg	Hwt	645c	View workout
11/28/18	4,372m	20:00.0	2:17.2	RowErg	Hwt	255c	View workout
11/28/18	6,500m	28:26.5	2:11.2	RowErg	Hwt	394c	View workout
11/27/18	6,522m	30:00.0	2:17.9	RowErg	Hwt	379c	View workout
11/27/18	2,500m	11:11.6	2:14.3	RowErg	Hwt	142c	View workout
11/26/18	13,174m	1:00:00.0	2:16.6	RowErg	Hwt	772c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks