Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/19	2,272m	10:00.0	2:12.0	RowErg	Hwt	137c	View workout
10/16/19	2,253m	10:00.0	2:13.1	RowErg	Hwt	135c	View workout
10/15/19	2,262m	10:00.0	2:12.6	RowErg	Hwt	136c	View workout
07/15/19	2,176m	10:00.0	2:17.8	RowErg	Hwt	126c	View workout
07/01/19	2,162m	10:00.0	2:18.7	RowErg	Hwt	125c	View workout
06/19/19	1,600m	10:03.0	3:08.4	RowErg	Hwt		View workout
06/10/19	2,000m	9:18.7	2:19.6	RowErg	Hwt	115c	View workout
06/03/19	2,000m	9:35.4	2:23.8	RowErg	Hwt	112c	View workout
04/17/19	2,000m	9:04.8	2:16.2	RowErg	Hwt	28sr	View workout
04/16/19	2,000m	9:15.5	2:18.8	RowErg	Hwt	26sr	View workout
12/21/18	13,000m	59:17.0	2:16.8	RowErg	Hwt	761c	View workout
12/19/18	4,000m	19:09.0	2:23.6	RowErg	Hwt	225c	View workout
12/19/18	8,000m	36:13.7	2:15.8	RowErg	Hwt	471c	View workout
12/17/18	4,611m	21:00.0	2:16.6	RowErg	Hwt	270c	View workout
12/17/18	7,000m	31:47.7	2:16.2	RowErg	Hwt	412c	View workout
12/15/18	3,000m	14:28.7	2:24.7	RowErg	Hwt	168c	View workout
12/15/18	9,000m	40:07.6	2:13.7	RowErg	Hwt	540c	View workout
12/13/18	12,000m	53:38.5	2:14.1	RowErg	Hwt	714c	View workout
12/12/18	7,018m	32:33.0	2:19.1	RowErg	Hwt	404c	View workout
12/12/18	4,719m	22:05.0	2:20.3	RowErg	Hwt	269c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts