Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/14	7,000m	30:13.9	2:09.5	RowErg	Hwt	430c	View workout
12/13/14	3,000m	13:58.2	2:19.7	RowErg	Hwt	172c	View workout
12/13/14	3,000m	13:11.4	2:11.9	RowErg	Hwt	181c	View workout
12/13/14	4,000m	16:59.9	2:07.4	RowErg	Hwt	249c	View workout
12/13/14	5,810m	25:15.9	2:10.4	RowErg	Hwt	354c	View workout
12/13/14	5,200m	23:38.0	2:16.3	RowErg	Hwt	305c	View workout
12/13/14	5,200m	22:13.8	2:08.2	RowErg	Hwt	322c	View workout
12/12/14	12,000m	55:35.2	2:18.9	RowErg	Hwt	693c	View workout
12/11/14	14,000m	1:04:00.0	2:17.1	RowErg	Hwt	817c	View workout
12/09/14	6,000m	27:18.9	2:16.5	RowErg	Hwt	351c	View workout
12/06/14	11,000m	52:39.8	2:23.6	RowErg	Hwt	620c	View workout
12/05/14	13,000m	58:52.5	2:15.8	RowErg	Hwt	765c	View workout
12/03/14	4,000m	19:25.0	2:25.6	RowErg	Lwt	225c	View workout
12/03/14	10,000m	43:55.5	2:11.7	RowErg	Hwt	605c	View workout
12/02/14	11,111m	52:29.1	2:21.7	RowErg	Hwt	652c	View workout
11/30/14	10,000m	44:24.5	2:13.2	RowErg	Hwt	599c	View workout
11/29/14	7,500m	33:08.8	2:12.5	RowErg	Hwt	400c	View workout
11/28/14	8,400m	43:35.2	2:35.6	RowErg	Hwt	449c	View workout
11/27/14	6,779m	30:00.0	2:12.7	RowErg	Hwt	407c	View workout
11/26/14	6,552m	30:00.0	2:17.3	RowErg	Hwt	382c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks