K Anthony
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/17 |
11,017m |
49:57.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/06/17 |
21,097m |
1:43:23.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
15,014m |
1:08:12.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/01/17 |
5,156m |
25:06.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/30/17 |
5,500m |
24:02.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/29/17 |
2,516m |
11:13.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/29/17 |
10,000m |
44:10.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/27/17 |
5,000m |
23:35.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/26/17 |
7,016m |
31:12.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/25/17 |
8,017m |
37:02.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/24/17 |
10,288m |
47:24.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/23/17 |
15,017m |
1:10:44.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/20/17 |
4,266m |
20:05.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/13/17 |
4,279m |
20:05.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/06/17 |
4,215m |
20:06.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/01/17 |
4,256m |
20:06.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/11/17 |
2,180m |
10:00:00.0 |
2:17:36.8 |
RowErg |
Hwt |
View workout
|
07/10/15 |
1,500m |
6:07.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/06/15 |
2,500m |
10:47.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/19/14 |
6,000m |
25:41.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|