Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/13	10,301m	45:00.0	2:11.0	RowErg	Hwt	626c	View workout
12/16/13	5,730m	25:00.0	2:10.8	RowErg	Hwt	438c	View workout
12/15/13	9,066m	40:00.0	2:12.3	RowErg	Hwt	546c	View workout
12/14/13	4,000m	17:38.1	2:12.2	RowErg	Hwt	242c	View workout
12/14/13	4,000m	19:36.0	2:27.0	RowErg	Hwt	221c	View workout
12/14/13	4,000m	18:15.6	2:16.9	RowErg	Hwt	238c	View workout
12/14/13	4,000m	17:28.7	2:11.0	RowErg	Hwt	243c	View workout
12/13/13	2,000m	8:59.6	2:14.9	RowErg	Hwt	118c	View workout
12/11/13	2,000m	8:28.5	2:07.1	RowErg	Hwt		View workout
12/10/13	4,211m	18:00.0	2:08.2	RowErg	Hwt		View workout
12/08/13	3,000m	13:10.4	2:11.7	RowErg	Hwt	181c	View workout
12/08/13	4,690m	20:00.0	2:07.9	RowErg	Hwt	241c	View workout
12/08/13	7,000m	29:31.3	2:06.5	RowErg	Hwt	440c	View workout
12/07/13	7,000m	29:40.0	2:07.1	RowErg	Hwt	438c	View workout
12/07/13	7,000m	31:52.8	2:16.6	RowErg	Hwt	410c	View workout
12/07/13	7,000m	30:23.0	2:10.2	RowErg	Hwt	428c	View workout
12/05/13	7,000m	33:10.6	2:22.1	RowErg	Hwt		View workout
12/05/13	7,000m	31:58.1	2:17.0	RowErg	Hwt	26sr 409c	View workout
12/02/13	3,284m	15:00.0	2:17.0	RowErg	Hwt	181c	View workout
12/01/13	1,000m	4:01.5	2:00.7	RowErg	Hwt	66c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks