Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/09	3,000m	13:54.3	2:19.0	RowErg	Hwt	170c	View workout
12/20/09	3,000m	13:53.5	2:18.9	RowErg	Hwt	173c	View workout
12/20/09	3,000m	13:01.9	2:10.3	RowErg	Hwt	183c	View workout
12/20/09	3,000m	13:24.2	2:14.0	RowErg	Hwt	178c	View workout
12/20/09	3,000m	13:19.8	2:13.3	RowErg	Hwt	179c	View workout
12/18/09	3,000m	14:11.8	2:21.9	RowErg	Hwt	170c	View workout
12/18/09	4,000m	19:09.5	2:23.6	RowErg	Hwt	225c	View workout
12/17/09	3,000m	13:26.5	2:14.4	RowErg	Hwt	178c	View workout
12/17/09	3,000m	13:54.5	2:19.0	RowErg	Hwt	178c	View workout
12/16/09	4,000m	16:58.0	2:07.2	RowErg	Hwt	250c	View workout
12/16/09	4,000m	17:15.7	2:09.4	RowErg	Hwt	146c	View workout
12/15/09	3,000m	12:51.5	2:08.5	RowErg	Hwt	185c	View workout
12/15/09	3,000m	13:29.9	2:14.9	RowErg	Hwt	177c	View workout
12/15/09	3,000m	14:14.6	2:22.4	RowErg	Hwt	170c	View workout
12/09/09	10,000m	43:16.7	2:09.8	RowErg	Hwt	613c	View workout
12/08/09	5,000m	21:34.9	2:09.4	RowErg	Hwt	307c	View workout
12/08/09	5,000m	24:31.8	2:27.1	RowErg	Hwt	277c	View workout
12/08/09	4,500m	20:28.7	2:16.5	RowErg	Hwt	263c	View workout
12/07/09	3,293m	15:31.6	2:21.4	RowErg	Hwt	187c	View workout
12/07/09	4,000m	18:37.0	2:19.6	RowErg	Hwt	235c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks