Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/09	4,000m	17:42.4	2:12.8	RowErg	Hwt	240c	View workout
12/22/09	3,000m	13:08.5	2:11.4	RowErg	Hwt	183c	View workout
12/22/09	3,000m	12:41.8	2:06.9	RowErg	Hwt	188c	View workout
12/21/09	3,000m	16:50.3	2:48.3	RowErg	Hwt	155c	View workout
12/21/09	3,000m	13:18.0	2:13.0	RowErg	Hwt	179c	View workout
12/20/09	3,000m	13:54.3	2:19.0	RowErg	Hwt	170c	View workout
12/20/09	3,000m	13:53.5	2:18.9	RowErg	Hwt	173c	View workout
12/20/09	3,000m	13:01.9	2:10.3	RowErg	Hwt	183c	View workout
12/20/09	3,000m	13:24.2	2:14.0	RowErg	Hwt	178c	View workout
12/20/09	3,000m	13:19.8	2:13.3	RowErg	Hwt	179c	View workout
12/18/09	3,000m	14:11.8	2:21.9	RowErg	Hwt	170c	View workout
12/18/09	4,000m	19:09.5	2:23.6	RowErg	Hwt	225c	View workout
12/17/09	3,000m	13:26.5	2:14.4	RowErg	Hwt	178c	View workout
12/17/09	3,000m	13:54.5	2:19.0	RowErg	Hwt	178c	View workout
12/16/09	4,000m	16:58.0	2:07.2	RowErg	Hwt	250c	View workout
12/16/09	4,000m	17:15.7	2:09.4	RowErg	Hwt	146c	View workout
12/15/09	3,000m	12:51.5	2:08.5	RowErg	Hwt	185c	View workout
12/15/09	3,000m	13:29.9	2:14.9	RowErg	Hwt	177c	View workout
12/15/09	3,000m	14:14.6	2:22.4	RowErg	Hwt	170c	View workout
12/09/09	10,000m	43:16.7	2:09.8	RowErg	Hwt	613c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts