Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/09	6,000m	27:04.9	2:15.4	RowErg	Hwt	354c	View workout
12/03/09	5,000m	21:48.5	2:10.8	RowErg	Hwt	304c	View workout
12/03/09	6,000m	26:01.9	2:10.1	RowErg	Hwt	367c	View workout
12/02/09	3,000m	16:58.3	2:49.7	RowErg	Hwt	154c	View workout
12/01/09	3,000m	13:57.4	2:19.5	RowErg	Hwt	172c	View workout
12/01/09	3,000m	13:42.8	2:17.1	RowErg	Hwt	175c	View workout
12/01/09	4,000m	17:57.2	2:14.6	RowErg	Hwt	237c	View workout
12/01/09	5,000m	21:56.2	2:11.6	RowErg	Hwt	302c	View workout
12/01/09	6,000m	26:10.8	2:10.9	RowErg	Hwt	365c	View workout
11/30/09	1,000m	4:34.4	2:17.2	RowErg	Hwt	58c	View workout
11/30/09	2,000m	9:04.9	2:16.2	RowErg	Hwt	117c	View workout
11/30/09	3,000m	13:55.5	2:19.2	RowErg	Hwt	176c	View workout
11/30/09	4,000m	18:42.2	2:20.2	RowErg	Hwt	229c	View workout
11/30/09	5,000m	22:43.3	2:16.3	RowErg	Hwt	293c	View workout
11/30/09	6,000m	28:22.9	2:21.9	RowErg	Hwt	341c	View workout
11/29/09	3,000m	13:32.6	2:15.4	RowErg	Hwt	133c	View workout
11/29/09	5,000m	21:24.6	2:08.4	RowErg	Hwt	309c	View workout
11/27/09	4,000m	18:43.0	2:20.3	RowErg	Lwt	229c	View workout
11/27/09	4,000m	16:52.2	2:06.5	RowErg	Lwt	251c	View workout
11/27/09	4,000m	17:23.4	2:10.4	RowErg	Hwt	244c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks