Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/09	5,000m	21:34.9	2:09.4	RowErg	Hwt	307c	View workout
12/08/09	5,000m	24:31.8	2:27.1	RowErg	Hwt	277c	View workout
12/08/09	4,500m	20:28.7	2:16.5	RowErg	Hwt	263c	View workout
12/07/09	3,293m	15:31.6	2:21.4	RowErg	Hwt	187c	View workout
12/07/09	4,000m	18:37.0	2:19.6	RowErg	Hwt	235c	View workout
12/07/09	6,000m	27:04.9	2:15.4	RowErg	Hwt	354c	View workout
12/03/09	5,000m	21:48.5	2:10.8	RowErg	Hwt	304c	View workout
12/03/09	6,000m	26:01.9	2:10.1	RowErg	Hwt	367c	View workout
12/02/09	3,000m	16:58.3	2:49.7	RowErg	Hwt	154c	View workout
12/01/09	3,000m	13:57.4	2:19.5	RowErg	Hwt	172c	View workout
12/01/09	3,000m	13:42.8	2:17.1	RowErg	Hwt	175c	View workout
12/01/09	4,000m	17:57.2	2:14.6	RowErg	Hwt	237c	View workout
12/01/09	5,000m	21:56.2	2:11.6	RowErg	Hwt	302c	View workout
12/01/09	6,000m	26:10.8	2:10.9	RowErg	Hwt	365c	View workout
11/30/09	1,000m	4:34.4	2:17.2	RowErg	Hwt	58c	View workout
11/30/09	2,000m	9:04.9	2:16.2	RowErg	Hwt	117c	View workout
11/30/09	3,000m	13:55.5	2:19.2	RowErg	Hwt	176c	View workout
11/30/09	4,000m	18:42.2	2:20.2	RowErg	Hwt	229c	View workout
11/30/09	5,000m	22:43.3	2:16.3	RowErg	Hwt	293c	View workout
11/30/09	6,000m	28:22.9	2:21.9	RowErg	Hwt	341c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts