Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/09	4,000m	17:23.4	2:10.4	RowErg	Hwt	244c	View workout
11/26/09	4,626m	20:00.0	2:09.7	RowErg	Hwt	284c	View workout
11/26/09	6,981m	30:00.0	2:08.9	RowErg	Hwt	431c	View workout
11/26/09	4,600m	20:00.0	2:10.4	RowErg	Hwt	260c	View workout
04/17/09	4,440m	20:00.0	2:15.1	RowErg	Hwt	265c	View workout
04/16/09	2,150m	10:00.0	2:19.5	RowErg	Hwt	148c	View workout
04/15/09	1,100m	5:00.0	2:16.3	RowErg	Hwt	65c	View workout
03/06/09	3,492m	15:00.0	2:08.8	RowErg	Hwt	215c	View workout
03/05/09	2,307m	10:00.0	2:10.0	RowErg	Hwt	147c	View workout
01/07/09	6,949m	30:00.0	2:09.5	RowErg	Hwt	427c	View workout
12/30/08	6,919m	30:00.0	2:10.0	RowErg	Hwt	423c	View workout
12/23/08	5,200m	23:24.0	2:15.0	RowErg	Hwt	307c	View workout
12/22/08	7,384m	30:00.0	2:01.8	RowErg	Hwt	483c	View workout
12/21/08	7,500m	33:53.7	2:15.5	RowErg	Hwt	442c	View workout
12/20/08	10,000m	45:56.2	2:17.8	RowErg	Hwt	580c	View workout
12/19/08	10,000m	42:53.1	2:08.6	RowErg	Hwt	618c	View workout
12/18/08	10,000m	47:10.0	2:21.5	RowErg	Hwt	570c	View workout
12/16/08	10,000m	43:14.2	2:09.7	RowErg	Hwt	613c	View workout
12/15/08	5,000m	21:23.3	2:08.3	RowErg	Hwt	310c	View workout
12/15/08	5,000m	22:39.6	2:15.9	RowErg	Hwt	294c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks