Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/13	3,000m	12:14.1	2:02.3	RowErg	Hwt	195c	View workout
12/19/13	7,000m	32:58.7	2:21.3	RowErg	Hwt	399c	View workout
12/19/13	40m	18:14.3	3:47:58.7	RowErg	Hwt		View workout
12/18/13	4,000m	18:14.3	2:16.7	RowErg	Hwt	234c	View workout
12/18/13	4,000m	19:26.7	2:25.8	RowErg	Hwt		View workout
12/16/13	10,301m	45:00.0	2:11.0	RowErg	Hwt	626c	View workout
12/16/13	5,730m	25:00.0	2:10.8	RowErg	Hwt	438c	View workout
12/15/13	9,066m	40:00.0	2:12.3	RowErg	Hwt	546c	View workout
12/14/13	4,000m	17:38.1	2:12.2	RowErg	Hwt	242c	View workout
12/14/13	4,000m	19:36.0	2:27.0	RowErg	Hwt	221c	View workout
12/14/13	4,000m	18:15.6	2:16.9	RowErg	Hwt	238c	View workout
12/14/13	4,000m	17:28.7	2:11.0	RowErg	Hwt	243c	View workout
12/13/13	2,000m	8:59.6	2:14.9	RowErg	Hwt	118c	View workout
12/11/13	2,000m	8:28.5	2:07.1	RowErg	Hwt		View workout
12/10/13	4,211m	18:00.0	2:08.2	RowErg	Hwt		View workout
12/08/13	3,000m	13:10.4	2:11.7	RowErg	Hwt	181c	View workout
12/08/13	4,690m	20:00.0	2:07.9	RowErg	Hwt	241c	View workout
12/08/13	7,000m	29:31.3	2:06.5	RowErg	Hwt	440c	View workout
12/07/13	7,000m	29:40.0	2:07.1	RowErg	Hwt	438c	View workout
12/07/13	7,000m	31:52.8	2:16.6	RowErg	Hwt	410c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts