Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/13	2,000m	8:25.9	2:06.4	RowErg	Hwt	125c	View workout
12/01/13	3,000m	13:59.8	2:19.9	RowErg	Hwt	172c	View workout
12/01/13	3,000m	14:00.4	2:20.0	RowErg	Hwt	170c	View workout
12/01/13	4,000m	18:18.4	2:17.3	RowErg	Hwt	233c	View workout
12/01/13	5,000m	23:16.4	2:19.6	RowErg	Hwt	287c	View workout
12/01/13	6,000m	28:00.1	2:20.0	RowErg	Hwt	344c	View workout
12/01/13	7,000m	33:05.6	2:21.8	RowErg	Hwt	398c	View workout
11/30/13	6,000m	28:50.9	2:24.2	RowErg	Hwt	348c	View workout
11/30/13	6,000m	28:50.1	2:24.1	RowErg	Hwt	27-29sr 337c	View workout
11/29/13	7,144m	30:00.0	2:05.9	RowErg	Hwt	28sr 409c	View workout
09/24/13	4,779m	20:00.0	2:05.5	RowErg	Hwt		View workout
09/24/13	5,000m	22:00.0	2:12.0	RowErg	Hwt	300c 5:1x3	View workout
12/24/09	3,000m	15:18.3	2:33.0	RowErg	Hwt	167c	View workout
12/23/09	3,000m	13:26.7	2:14.4	RowErg	Hwt	178c	View workout
12/23/09	3,000m	12:59.3	2:09.8	RowErg	Hwt	183c	View workout
12/22/09	4,000m	17:42.4	2:12.8	RowErg	Hwt	240c	View workout
12/22/09	3,000m	13:08.5	2:11.4	RowErg	Hwt	183c	View workout
12/22/09	3,000m	12:41.8	2:06.9	RowErg	Hwt	188c	View workout
12/21/09	3,000m	16:50.3	2:48.3	RowErg	Hwt	155c	View workout
12/21/09	3,000m	13:18.0	2:13.0	RowErg	Hwt	179c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks