K Anthony
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/14 |
6,652m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/13/14 |
4,626m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/12/14 |
5,242m |
25:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/08/14 |
4,325m |
20:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/07/14 |
4,454m |
20:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/05/14 |
6,394m |
30:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/30/14 |
5,000m |
22:13.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/24/14 |
4,350m |
20:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/23/14 |
4,332m |
20:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/22/13 |
3,001m |
12:55.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/22/13 |
6,091m |
28:49.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/21/13 |
6,000m |
26:49.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/20/13 |
5,000m |
24:12.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/20/13 |
5,000m |
25:23.6 |
2:32.3 |
RowErg |
Hwt |
View workout
|
12/20/13 |
5,000m |
22:55.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/19/13 |
3,000m |
12:14.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/19/13 |
7,000m |
32:58.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/19/13 |
40m |
18:14.3 |
3:47:58.7 |
RowErg |
Hwt |
View workout
|
12/18/13 |
4,000m |
18:14.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/18/13 |
4,000m |
19:26.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|