Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/14	9,000m	39:07.2	2:10.4	RowErg	Hwt	539c	View workout
12/17/14	10,500m	48:13.4	2:17.7	RowErg	Hwt	613c	View workout
12/16/14	12,000m	53:39.2	2:14.1	RowErg	Hwt	714c	View workout
12/15/14	12,000m	54:44.7	2:16.8	RowErg	Hwt	702c	View workout
12/15/14	4,000m	20:55.2	2:36.9	RowErg	Hwt	212c	View workout
12/14/14	7,000m	30:13.9	2:09.5	RowErg	Hwt	430c	View workout
12/13/14	3,000m	13:58.2	2:19.7	RowErg	Hwt	172c	View workout
12/13/14	3,000m	13:11.4	2:11.9	RowErg	Hwt	181c	View workout
12/13/14	4,000m	16:59.9	2:07.4	RowErg	Hwt	249c	View workout
12/13/14	5,810m	25:15.9	2:10.4	RowErg	Hwt	354c	View workout
12/13/14	5,200m	23:38.0	2:16.3	RowErg	Hwt	305c	View workout
12/13/14	5,200m	22:13.8	2:08.2	RowErg	Hwt	322c	View workout
12/12/14	12,000m	55:35.2	2:18.9	RowErg	Hwt	693c	View workout
12/11/14	14,000m	1:04:00.0	2:17.1	RowErg	Hwt	817c	View workout
12/09/14	6,000m	27:18.9	2:16.5	RowErg	Hwt	351c	View workout
12/06/14	11,000m	52:39.8	2:23.6	RowErg	Hwt	620c	View workout
12/05/14	13,000m	58:52.5	2:15.8	RowErg	Hwt	765c	View workout
12/03/14	4,000m	19:25.0	2:25.6	RowErg	Lwt	225c	View workout
12/03/14	10,000m	43:55.5	2:11.7	RowErg	Hwt	605c	View workout
12/02/14	11,111m	52:29.1	2:21.7	RowErg	Hwt	652c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts