Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/18	4,372m	20:00.0	2:17.2	RowErg	Hwt	255c	View workout
11/28/18	6,500m	28:26.5	2:11.2	RowErg	Hwt	394c	View workout
11/27/18	6,522m	30:00.0	2:17.9	RowErg	Hwt	379c	View workout
11/27/18	2,500m	11:11.6	2:14.3	RowErg	Hwt	142c	View workout
11/26/18	13,174m	1:00:00.0	2:16.6	RowErg	Hwt	772c	View workout
10/20/18	2,112m	10:00.0	2:22.0	RowErg	Hwt	120c	View workout
10/19/18	3,407m	15:00.0	2:12.0	RowErg	Hwt	205c	View workout
10/18/18	4,416m	20:00.0	2:15.8	RowErg	Hwt	260c	View workout
12/23/17	4,363m	20:20.0	2:19.8	RowErg	Hwt	250c	View workout
12/22/17	12,018m	56:50.0	2:21.8	RowErg	Hwt	683c	View workout
12/20/17	4,507m	20:07.0	2:13.9	RowErg	Hwt	268c	View workout
12/20/17	8,362m	40:06.0	2:23.8	RowErg	Hwt	470c	View workout
12/19/17	10,602m	48:20.0	2:16.7	RowErg	Hwt	620c	View workout
12/18/17	6,518m	30:00.0	2:18.0	RowErg	Hwt	379c. 29sr	View workout
12/18/17	6,000m	29:33.2	2:27.7	RowErg	Hwt	331c	View workout
12/16/17	7,000m	30:57.1	2:12.6	RowErg	Hwt	420c. 29sr	View workout
12/15/17	5,000m	22:57.7	2:17.7	RowErg	Hwt	291 c 28sr	View workout
12/15/17	5,100m	22:43.1	2:13.6	RowErg	Hwt	304c	View workout
12/13/17	8,000m	39:28.0	2:28.0	RowErg	Hwt	441c	View workout
12/11/17	8,016m	37:50.0	2:21.5	RowErg	Hwt	456c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts