Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/03	8,500m	34:38.5	2:02.2	RowErg	Hwt	553 cal	View workout
01/28/03	2,000m	7:38.0	1:54.5	RowErg	Hwt	141 cal	View workout
01/28/03	2,000m	7:38.0	1:54.5	RowErg	Hwt	141 cal	View workout
01/27/03	10,500m	43:27.5	2:04.1	RowErg	Hwt	673 cal	View workout
01/25/03	5,000m	19:59.7	1:59.9	RowErg	Hwt	332 cal	View workout
01/22/03	7,869m	32:00.0	2:01.9	RowErg	Hwt	513 cal	View workout
01/20/03	15,908m	1:07:00.0	2:06.3	RowErg	Hwt	1000 cal	View workout
01/16/03	523m	2:00.0	1:54.7	RowErg	Hwt		View workout
01/16/03	11,889m	50:06.0	2:06.4	RowErg	Hwt	748 cal	View workout
01/15/03	7,286m	30:00.0	2:03.5	RowErg	Hwt	469 cal	View workout
01/14/03	1,304m	5:00.0	1:55.0	RowErg	Hwt	91 cal	View workout
01/13/03	7,339m	30:00.0	2:02.6	RowErg	Hwt	476 cal	View workout
01/09/03	3,825m	15:00.0	1:57.6	RowErg	Hwt	257 cal+670 eps	View workout
01/08/03	14,516m	1:00:00.0	2:04.0	RowErg	Hwt	931 cal	View workout
01/07/03	1,348m	5:05.0	1:53.1	RowErg	Hwt	95 cal	View workout
01/06/03	10,831m	45:00.0	2:04.6	RowErg	Hwt	691 cal	View workout
01/05/03	6,348m	25:00.0	1:58.1	RowErg	Hwt	429 cal	View workout
01/02/03	7,350m	30:00.0	2:02.4	RowErg	Hwt	450 cal +3/-1	View workout
12/31/02	5,000m	19:49.3	1:58.9	RowErg	Hwt	450 cal	View workout
12/30/02	8,000m	32:28.3	2:01.7	RowErg	Hwt	523 cal	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks