Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/03	10,823m	45:00.0	2:04.7	RowErg	Hwt	688 cal	View workout
03/08/03	5,000m	21:16.9	2:07.6	RowErg	Hwt	311 cal	View workout
03/07/03	5,000m	20:22.9	2:02.2	RowErg	Hwt	325 cal	View workout
03/06/03	5,115m	20:00.0	1:57.3	RowErg	Hwt	348 cal	View workout
03/05/03	5,000m	20:29.9	2:02.9	RowErg	Hwt	329 cal	View workout
03/04/03	5,000m	20:12.9	2:01.2	RowErg	Hwt	328 cal	View workout
03/03/03	10,000m	41:26.5	2:04.3	RowErg	Hwt	640 cal	View workout
03/01/03	5,000m	19:37.1	1:57.7	RowErg	Hwt	339 cal	View workout
02/26/03	5,000m	21:30.7	2:09.0	RowErg	Hwt	308 cal/30m elps	View workout
02/25/03	2,000m	7:48.3	1:57.0	RowErg	Hwt	135 cal	View workout
02/24/03	2,500m	10:24.9	2:04.9	RowErg	Hwt	159 cal	View workout
02/24/03	7,500m	30:41.6	2:02.7	RowErg	Hwt	486 cal	View workout
02/20/03	5,000m	19:42.8	1:58.2	RowErg	Hwt	337	View workout
02/18/03	4,941m	20:00.0	2:01.4	RowErg	Hwt	325 cal	View workout
02/17/03	7,176m	30:00.0	2:05.4	RowErg	Hwt	455 cal	View workout
02/15/03	5,000m	19:51.6	1:59.1	RowErg	Hwt	394 cal	View workout
02/13/03	6,000m	24:25.7	2:02.1	RowErg	Hwt	391 cal	View workout
02/12/03	3,000m	11:57.0	1:59.5	RowErg	Hwt	200 cal	View workout
02/10/03	3,000m	12:01.7	2:00.2	RowErg	Hwt	198 cal	View workout
02/10/03	3,000m	11:46.3	1:57.7	RowErg	Hwt	205 cal	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts