Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/03	9,420m	40:00.0	2:07.3	RowErg	Hwt	-4/+1 580c	View workout
11/12/03	3,600m	15:10.0	2:06.3	RowErg	Hwt	240c	View workout
11/10/03	6,968m	30:00.0	2:09.1	RowErg	Hwt	429c	View workout
11/08/03	7,056m	30:00.0	2:07.5	RowErg	Hwt	440c	View workout
11/06/03	7,611m	32:00.0	2:06.1	RowErg	Hwt	485c	View workout
11/05/03	4,641m	20:00.0	2:09.2	RowErg	Hwt	285c	View workout
11/04/03	6,861m	30:00.0	2:11.1	RowErg	Hwt	416c	View workout
11/03/03	7,244m	30:00.0	2:04.2	RowErg	Hwt	464c	View workout
10/31/03	4,000m	16:23.3	2:02.9	RowErg	Hwt	259c	View workout
10/30/03	5,000m	20:26.0	2:02.6	RowErg	Hwt	324c	View workout
10/29/03	12,000m	52:12.4	2:10.5	RowErg	Hwt	732c	View workout
10/28/03	10,000m	45:14.2	2:15.7	RowErg	Hwt	600c	View workout
10/23/03	2,439m	10:00.0	2:03.0	RowErg	Hwt	157c	View workout
10/21/03	3,525m	15:00.0	2:07.6	RowErg	Hwt	219c +2/-2	View workout
10/20/03	5,142m	21:00.0	2:02.5	RowErg	Hwt	334c	View workout
10/08/03	8,370m	35:00.0	2:05.4	RowErg	Hwt	530c	View workout
10/06/03	3,295m	15:00.0	2:16.5	RowErg	Hwt	+2/-1m	View workout
10/06/03	5,000m	20:30.2	2:03.0	RowErg	Hwt	323c	View workout
09/23/03	5,000m	20:20.0	2:02.0	RowErg	Hwt	326c	View workout
09/22/03	8,000m	33:02.7	2:03.9	RowErg	Hwt	513c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts