Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/03	4,926m	20:00.0	2:01.8	RowErg	Hwt	322c	View workout
09/02/03	5,000m	20:03.4	2:00.3	RowErg	Hwt	331c	View workout
08/29/03	6,000m	24:43.5	2:03.6	RowErg	Hwt	386c	View workout
08/27/03	1,000m	3:48.2	1:54.1	RowErg	Hwt	70c	View workout
08/27/03	2,000m	8:10.8	2:02.7	RowErg	Hwt	129c	View workout
08/27/03	3,000m	12:25.0	2:04.1	RowErg	Hwt	192c	View workout
08/27/03	5,000m	20:49.5	2:04.9	RowErg	Hwt	318c	View workout
08/26/03	2,454m	10:00.0	2:02.2	RowErg	Hwt	159c	View workout
08/26/03	6,500m	27:21.2	2:06.2	RowErg	Hwt	409c	View workout
08/22/03	5,000m	20:23.5	2:02.3	RowErg	Hwt	325c	View workout
08/21/03	10,000m	41:40.3	2:05.0	RowErg	Hwt	636c	View workout
08/20/03	6,100m	25:35.5	2:05.8	RowErg	Hwt	385c	View workout
08/19/03	7,500m	31:45.7	2:07.0	RowErg	Hwt	469c	View workout
08/18/03	21,097m	1:28:58.8	2:06.5	RowErg	Hwt	1326c	View workout
08/14/03	5,129m	22:00.0	2:08.6	RowErg	Hwt	317c	View workout
08/13/03	7,500m	30:20.5	2:01.3	RowErg	Hwt	492c +500/-1000	View workout
08/12/03	7,500m	31:07.2	2:04.4	RowErg	Hwt	479c	View workout
08/09/03	6,304m	27:00.0	2:08.4	RowErg	Hwt	390c	View workout
08/08/03	5,100m	20:53.8	2:02.9	RowErg	Hwt	330c	View workout
08/07/03	4,000m	16:17.7	2:02.2	RowErg	Hwt	260c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks