Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/03	5,821m	24:00.0	2:03.6	RowErg	Hwt	374 c	View workout
06/23/03	6,029m	25:00.0	2:04.3	RowErg	Hwt	385 c	View workout
06/19/03	5,412m	22:00.0	2:01.9	RowErg	Hwt	323 c	View workout
06/17/03	5,268m	22:00.0	2:05.2	RowErg	Hwt	334 cal	View workout
06/14/03	1,250m	5:00.0	2:00.0	RowErg	Hwt		View workout
06/09/03	5,153m	22:00.0	2:08.0	RowErg	Hwt	320 cal	View workout
06/05/03	6,000m	25:34.9	2:07.9	RowErg	Hwt	373 cal	View workout
04/28/03	5,207m	22:00.0	2:06.7	RowErg	Hwt	334 cal	View workout
04/23/03	5,101m	21:00.0	2:03.5	RowErg	Hwt	323 cal	View workout
04/21/03	4,966m	20:00.0	2:00.8	RowErg	Hwt	327 cal	View workout
03/24/03	6,000m	24:00.0	2:00.0	RowErg	Hwt		View workout
03/18/03	2,584m	10:00.0	1:56.0	RowErg	Hwt		View workout
03/17/03	10,589m	45:04.0	2:07.6	RowErg	Hwt	659 cal	View workout
03/15/03	2,500m	10:00.0	2:00.0	RowErg	Hwt		View workout
03/11/03	5,000m	20:15.0	2:01.5	RowErg	Hwt	328 cal	View workout
03/10/03	10,823m	45:00.0	2:04.7	RowErg	Hwt	688 cal	View workout
03/08/03	5,000m	21:16.9	2:07.6	RowErg	Hwt	311 cal	View workout
03/07/03	5,000m	20:22.9	2:02.2	RowErg	Hwt	325 cal	View workout
03/06/03	5,115m	20:00.0	1:57.3	RowErg	Hwt	348 cal	View workout
03/05/03	5,000m	20:29.9	2:02.9	RowErg	Hwt	329 cal	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks