Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/19	1,600m	10:03.0	3:08.4	RowErg	Hwt		View workout
06/10/19	2,000m	9:18.7	2:19.6	RowErg	Hwt	115c	View workout
06/03/19	2,000m	9:35.4	2:23.8	RowErg	Hwt	112c	View workout
04/17/19	2,000m	9:04.8	2:16.2	RowErg	Hwt	28sr	View workout
04/16/19	2,000m	9:15.5	2:18.8	RowErg	Hwt	26sr	View workout
12/21/18	13,000m	59:17.0	2:16.8	RowErg	Hwt	761c	View workout
12/19/18	4,000m	19:09.0	2:23.6	RowErg	Hwt	225c	View workout
12/19/18	8,000m	36:13.7	2:15.8	RowErg	Hwt	471c	View workout
12/17/18	4,611m	21:00.0	2:16.6	RowErg	Hwt	270c	View workout
12/17/18	7,000m	31:47.7	2:16.2	RowErg	Hwt	412c	View workout
12/15/18	3,000m	14:28.7	2:24.7	RowErg	Hwt	168c	View workout
12/15/18	9,000m	40:07.6	2:13.7	RowErg	Hwt	540c	View workout
12/13/18	12,000m	53:38.5	2:14.1	RowErg	Hwt	714c	View workout
12/12/18	7,018m	32:33.0	2:19.1	RowErg	Hwt	404c	View workout
12/12/18	4,719m	22:05.0	2:20.3	RowErg	Hwt	269c	View workout
12/11/18	6,000m	26:36.3	2:13.0	RowErg	Hwt	362c	View workout
12/11/18	2,000m	8:42.1	2:10.5	RowErg	Hwt	119c	View workout
12/11/18	4,625m	20:00.0	2:09.7	RowErg	Hwt	283c	View workout
12/07/18	4,000m	19:07.7	2:23.4	RowErg	Hwt	45c	View workout
12/07/18	11,100m	52:46.9	2:22.6	RowErg	Hwt	628c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks