Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/20	3,000m	14:09.3	2:21.5	RowErg	Hwt	170c 26sr	View workout
12/05/20	12,100m	55:34.7	2:17.7	RowErg	Hwt	608c 27sr	View workout
12/03/20	10,200m	49:45.2	2:26.3	RowErg	Hwt	567c 24sr	View workout
12/02/20	6,200m	31:38.1	2:33.0	RowErg	Hwt	335c 26sr	View workout
11/30/20	11,000m	51:08.8	2:19.4	RowErg	Hwt	634c 28sr	View workout
11/28/20	3,000m	14:16.2	2:22.7	RowErg	Hwt	169c 27se	View workout
11/28/20	7,500m	34:41.7	2:18.7	RowErg	Hwt	434c 27sr	View workout
11/27/20	10,000m	46:02.2	2:18.1	RowErg	Hwt	581c 27sr	View workout
11/26/20	15,000m	1:14:29.1	2:28.9	RowErg	Hwt	824c 26sr	View workout
11/04/20	3,227m	15:00.0	2:19.4	RowErg	Hwt	185c	View workout
11/02/20	3,221m	15:00.0	2:19.7	RowErg	Hwt	185c	View workout
10/29/20	2,534m	12:00.0	2:22.0	RowErg	Hwt	144c	View workout
10/27/20	2,354m	12:00.0	2:32.9	RowErg	Hwt	133c	View workout
10/26/20	2,407m	12:00.0	2:29.5	RowErg	Hwt		View workout
10/21/20	2,418m	12:00.0	2:28.8	RowErg	Hwt	133c	View workout
02/10/20	1,066m	5:00.0	2:20.7	RowErg	Hwt	61c	View workout
11/06/19	2,867m	13:00.0	2:16.0	RowErg	Hwt	168c	View workout
11/04/19	2,735m	12:00.0	2:11.6	RowErg	Hwt	165c	View workout
11/02/19	2,477m	11:00.0	2:13.2	RowErg	Hwt	148c	View workout
10/23/19	2,269m	10:00.0	2:12.2	RowErg	Hwt	136c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts