Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/20	6,000m	26:38.9	2:13.2	RowErg	Hwt	359c 28-29sr	View workout
12/19/20	8,000m	36:22.1	2:16.3	RowErg	Hwt	469c 26-28sr	View workout
12/18/20	8,000m	39:06.0	2:26.6	RowErg	Hwt	444c 27-28sr	View workout
12/14/20	8,000m	37:10.5	2:19.4	RowErg	Hwt	461c 28sr	View workout
12/13/20	5,500m	27:25.8	2:29.6	RowErg	Hwt	301c 25sr	View workout
12/13/20	5,500m	25:39.2	2:19.9	RowErg	Hwt	316c 27sr	View workout
12/13/20	5,400m	25:00.8	2:18.9	RowErg	Hwt	312c 26-27sr	View workout
12/13/20	5,800m	27:18.1	2:21.2	RowErg	Hwt	331c 26sr	View workout
12/13/20	5,800m	27:45.8	2:23.6	RowErg	Hwt	327c 26sr	View workout
12/11/20	12,000m	57:56.8	2:24.8	RowErg	Hwt	672c 26sr	View workout
12/09/20	11,000m	51:50.6	2:21.3	RowErg	Hwt	627c 26sr	View workout
12/07/20	8,500m	40:10.4	2:21.7	RowErg	Hwt	483c 27sr	View workout
12/06/20	7,500m	34:40.9	2:18.7	RowErg	Hwt	434 c 26-7sr	View workout
12/05/20	3,500m	17:03.0	2:26.1	RowErg	Hwt	194c 26sr	View workout
12/05/20	3,500m	18:24.1	2:37.7	RowErg	Hwt		View workout
12/05/20	3,000m	14:09.3	2:21.5	RowErg	Hwt	170c 26sr	View workout
12/05/20	12,100m	55:34.7	2:17.7	RowErg	Hwt	608c 27sr	View workout
12/03/20	10,200m	49:45.2	2:26.3	RowErg	Hwt	567c 24sr	View workout
12/02/20	6,200m	31:38.1	2:33.0	RowErg	Hwt	335c 26sr	View workout
11/30/20	11,000m	51:08.8	2:19.4	RowErg	Hwt	634c 28sr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks