Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/21	4,000m	19:51.2	2:28.9	RowErg	Hwt	220c 25sr	View workout
11/28/21	3,000m	15:14.7	2:32.4	RowErg	Hwt	Q62c	View workout
11/28/21	3,000m	14:07.2	2:21.2	RowErg	Hwt	171c 25sr	View workout
11/28/21	3,000m	14:41.4	2:26.9	RowErg	Hwt	25sr 166c	View workout
11/28/21	3,000m	14:13.8	2:22.3	RowErg	Hwt	170c	View workout
11/27/21	2,000m	10:09.9	2:32.4	RowErg	Hwt	25sr 108c	View workout
11/27/21	2,000m	9:49.3	2:27.3	RowErg	Hwt	25sr 110c	View workout
11/27/21	2,000m	9:31.1	2:22.7	RowErg	Hwt	127sr 113c	View workout
11/27/21	2,000m	9:56.1	2:29.0	RowErg	Hwt	27sr 10pc	View workout
11/27/21	2,000m	10:22.8	2:35.7	RowErg	Hwt	26sr 107c	View workout
11/26/21	2,000m	9:49.7	2:27.4	RowErg	Hwt	27sr 110c	View workout
11/26/21	2,000m	10:17.3	2:34.3	RowErg	Hwt	25sr 107c	View workout
11/26/21	1,000m	4:45.3	2:22.6	RowErg	Hwt	56c	View workout
11/26/21	1,000m	5:08.1	2:34.0	RowErg	Hwt	53c 25sr	View workout
11/26/21	1,000m	4:39.9	2:19.9	RowErg	Hwt	57c 28sr	View workout
11/26/21	2,000m	9:31.6	2:22.9	RowErg	Hwt	26rs 113c	View workout
11/26/21	2,000m	9:44.5	2:26.1	RowErg	Hwt	26sr 111c	View workout
11/26/21	1,000m	4:55.9	2:27.9	RowErg	Hwt	55c 25sr	View workout
11/26/21	1,000m	4:53.4	2:26.7	RowErg	Hwt	55c	View workout
11/26/21	1,000m	4:49.6	2:24.8	RowErg	Hwt	56co	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts