Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/21	3,000m	14:12.7	2:22.1	RowErg	Hwt	170c 26sr	View workout
12/04/21	3,000m	14:16.4	2:22.7	RowErg	Hwt	25sr 169c	View workout
12/03/21	3,000m	15:13.4	2:32.2	RowErg	Hwt	162c	View workout
12/03/21	5,000m	22:59.4	2:17.9	RowErg	Hwt	26sr 290c	View workout
12/02/21	2,000m	9:18.7	2:19.6	RowErg	Hwt	26sr 115c	View workout
12/02/21	4,000m	19:04.9	2:23.1	RowErg	Hwt	226c 25sr	View workout
12/02/21	6,000m	29:21.6	2:26.8	RowErg	Hwt	25sr 333c	View workout
12/01/21	2,000m	9:43.9	2:25.9	RowErg	Hwt	111c 25sr	View workout
12/01/21	3,000m	14:27.6	2:24.6	RowErg	Hwt	26sr 168c	View workout
12/01/21	3,000m	14:48.3	2:28.0	RowErg	Hwt	25sr 165c	View workout
12/01/21	4,000m	18:33.6	2:19.2	RowErg	Hwt	26sr 230c	View workout
11/30/21	8,000m	38:56.3	2:26.0	RowErg	Hwt	445c 25sr	View workout
11/29/21	2,000m	9:49.2	2:27.3	RowErg	Hwt	110c	View workout
11/29/21	3,000m	14:41.2	2:26.8	RowErg	Hwt	166c	View workout
11/29/21	4,000m	19:24.2	2:25.5	RowErg	Hwt	223c	View workout
11/29/21	4,000m	19:51.2	2:28.9	RowErg	Hwt	220c 25sr	View workout
11/28/21	3,000m	15:14.7	2:32.4	RowErg	Hwt	Q62c	View workout
11/28/21	3,000m	14:07.2	2:21.2	RowErg	Hwt	171c 25sr	View workout
11/28/21	3,000m	14:41.4	2:26.9	RowErg	Hwt	25sr 166c	View workout
11/28/21	3,000m	14:13.8	2:22.3	RowErg	Hwt	170c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks