Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/21	3,000m	14:41.2	2:26.8	RowErg	Hwt	166c	View workout
12/16/21	3,000m	14:46.5	2:27.7	RowErg	Hwt	165c	View workout
12/16/21	3,000m	14:40.8	2:26.8	RowErg	Hwt	166c	View workout
12/15/21	4,000m	19:35.4	2:26.9	RowErg	Hwt	221c	View workout
12/15/21	4,000m	19:35.5	2:26.9	RowErg	Hwt	221c	View workout
12/15/21	4,000m	19:56.8	2:29.6	RowErg	Hwt	219c	View workout
12/13/21	3,000m	14:21.9	2:23.6	RowErg	Hwt	169c	View workout
12/13/21	3,000m	14:13.8	2:22.3	RowErg	Hwt	171c	View workout
12/13/21	3,000m	14:03.3	2:20.5	RowErg	Hwt	171c	View workout
12/12/21	3,000m	13:48.4	2:18.0	RowErg	Hwt	174c	View workout
12/12/21	3,000m	13:32.9	2:15.4	RowErg	Hwt	177c	View workout
12/12/21	5,000m	23:34.7	2:21.4	RowErg	Hwt	285c	View workout
12/11/21	3,000m	14:00.5	2:20.0	RowErg	Hwt	172c 27sr	View workout
12/11/21	3,000m	13:18.7	2:13.1	RowErg	Hwt	179c 28sr	View workout
12/11/21	3,000m	14:15.8	2:22.6	RowErg	Hwt	169c	View workout
12/09/21	6,000m	28:14.9	2:21.2	RowErg	Hwt	342c	View workout
12/08/21	5,000m	24:10.8	2:25.0	RowErg	Hwt	279c	View workout
12/07/21	2,000m	9:00.8	2:15.2	RowErg	Hwt	118c	View workout
12/07/21	3,000m	13:47.5	2:17.9	RowErg	Hwt	174c	View workout
12/07/21	3,000m	14:04.0	2:20.6	RowErg	Hwt	171c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts