Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/22	6,420m	30:00.0	2:20.1	RowErg	Hwt	368c	View workout
06/03/22	6,411m	30:00.0	2:20.3	RowErg	Hwt	367c	View workout
06/01/22	6,316m	30:00.0	2:22.4	RowErg	Hwt	358c	View workout
05/27/22	6,318m	30:00.0	2:22.4	RowErg	Hwt	358c	View workout
05/24/22	5,995m	30:00.0	2:30.1	RowErg	Hwt	327c	View workout
05/23/22	6,283m	30:00.0	2:23.2	RowErg	Hwt	354c	View workout
05/19/22	6,122m	30:00.0	2:27.0	RowErg	Hwt	339c	View workout
05/17/22	6,166m	30:00.0	2:25.9	RowErg	Hwt	343c	View workout
05/16/22	6,323m	30:00.0	2:22.3	RowErg	Hwt	358c	View workout
05/13/22	6,076m	30:00.0	2:28.1	RowErg	Hwt	335c	View workout
05/12/22	5,986m	30:00.0	2:30.3	RowErg	Hwt	327c	View workout
05/10/22	5,790m	30:00.0	2:35.4	RowErg	Hwt	310c	View workout
05/09/22	5,807m	30:00.0	2:34.9	RowErg	Hwt	311c	View workout
12/22/21	3,000m	14:20.9	2:23.4	RowErg	Hwt	169c	View workout
12/22/21	3,000m	14:43.3	2:27.2	RowErg	Hwt	166c	View workout
12/20/21	3,000m	13:49.1	2:18.1	RowErg	Hwt	174c	View workout
12/20/21	3,000m	14:10.9	2:21.8	RowErg	Hwt	170c	View workout
12/19/21	3,000m	13:42.3	2:17.0	RowErg	Hwt	175c	View workout
12/19/21	3,000m	13:43.0	2:17.1	RowErg	Hwt	175c	View workout
12/19/21	3,000m	14:19.0	2:23.1	RowErg	Hwt	169c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts