Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/21	4,000m	19:56.8	2:29.6	RowErg	Hwt	219c	View workout
12/13/21	3,000m	14:21.9	2:23.6	RowErg	Hwt	169c	View workout
12/13/21	3,000m	14:13.8	2:22.3	RowErg	Hwt	171c	View workout
12/13/21	3,000m	14:03.3	2:20.5	RowErg	Hwt	171c	View workout
12/12/21	3,000m	13:48.4	2:18.0	RowErg	Hwt	174c	View workout
12/12/21	3,000m	13:32.9	2:15.4	RowErg	Hwt	177c	View workout
12/12/21	5,000m	23:34.7	2:21.4	RowErg	Hwt	285c	View workout
12/11/21	3,000m	14:00.5	2:20.0	RowErg	Hwt	172c 27sr	View workout
12/11/21	3,000m	13:18.7	2:13.1	RowErg	Hwt	179c 28sr	View workout
12/11/21	3,000m	14:15.8	2:22.6	RowErg	Hwt	169c	View workout
12/09/21	6,000m	28:14.9	2:21.2	RowErg	Hwt	342c	View workout
12/08/21	5,000m	24:10.8	2:25.0	RowErg	Hwt	279c	View workout
12/07/21	2,000m	9:00.8	2:15.2	RowErg	Hwt	118c	View workout
12/07/21	3,000m	13:47.5	2:17.9	RowErg	Hwt	174c	View workout
12/07/21	3,000m	14:04.0	2:20.6	RowErg	Hwt	171c	View workout
12/07/21	3,000m	14:17.0	2:22.8	RowErg	Hwt	169c	View workout
12/07/21	4,000m	18:22.7	2:17.8	RowErg	Hwt	26sr 232c	View workout
12/06/21	3,000m	14:11.2	2:21.8	RowErg	Hwt	26sr 170c	View workout
12/06/21	3,000m	14:18.7	2:23.1	RowErg	Hwt	169c	View workout
12/06/21	3,000m	16:07.6	2:41.2	RowErg	Hwt	157c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks