Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/08	10,000m	43:43.9	2:11.1	RowErg	Hwt	607c	View workout
12/01/08	10,000m	43:26.6	2:10.3	RowErg	Hwt	611c	View workout
11/30/08	10,000m	46:48.9	2:20.4	RowErg	Hwt	573c	View workout
11/28/08	3,022m	13:00.0	2:09.0	RowErg	Hwt	185c	View workout
11/28/08	7,216m	30:00.0	2:04.7	RowErg	Hwt	460c	View workout
11/27/08	10,000m	42:39.3	2:07.9	RowErg	Hwt	621c	View workout
11/24/08	4,921m	20:00.0	2:01.9	RowErg	Hwt	321c	View workout
11/21/08	3,575m	15:00.0	2:05.8	RowErg	Hwt	226c	View workout
11/19/08	2,350m	10:00.0	2:07.6	RowErg	Hwt	146c	View workout
11/13/08	3,544m	15:00.0	2:06.9	RowErg	Hwt	222c	View workout
11/12/08	6,000m	25:42.9	2:08.5	RowErg	Hwt	371c	View workout
11/06/08	3,595m	15:00.0	2:05.1	RowErg	Hwt	228c	View workout
11/03/08	7,347m	30:00.0	2:02.4	RowErg	Hwt	477c	View workout
10/31/08	1,180m	5:03.0	2:08.3	RowErg	Hwt	73c	View workout
10/24/08	3,488m	15:00.0	2:09.0	RowErg	Hwt	215c	View workout
10/22/08	483m	2:00.0	2:04.2	RowErg	Hwt		View workout
10/20/08	4,000m	16:18.6	2:02.3	RowErg	Hwt	260c	View workout
10/17/08	5,000m	22:10.0	2:13.0	RowErg	Hwt	300c	View workout
10/16/08	4,593m	20:00.0	2:10.6	RowErg	Hwt	280c	View workout
10/15/08	1,180m	5:00.0	2:07.1	RowErg	Hwt	73c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts