Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/08	6,769m	30:00.0	2:12.9	RowErg	Hwt	408c	View workout
09/25/08	4,525m	20:00.0	2:12.5	RowErg	Hwt	272c	View workout
09/24/08	6,565m	30:00.0	2:17.0	RowErg	Hwt	383c	View workout
09/20/08	1,177m	5:00.0	2:07.4	RowErg	Hwt	73c	View workout
09/17/08	3,213m	15:00.0	2:20.0	RowErg	Hwt	184c	View workout
09/15/08	3,575m	15:00.0	2:05.8	RowErg	Hwt	226c	View workout
09/11/08	4,530m	20:00.0	2:12.4	RowErg	Hwt	275c	View workout
09/10/08	5,000m	22:15.0	2:13.5	RowErg	Hwt	298c	View workout
09/10/08	3,000m	12:29.0	2:04.8	RowErg	Hwt	186c	View workout
09/10/08	2,000m	8:09.5	2:02.3	RowErg	Hwt	123c	View workout
08/29/08	4,753m	20:00.0	2:06.2	RowErg	Hwt	299c	View workout
08/27/08	6,000m	25:17.3	2:06.4	RowErg	Hwt	377c	View workout
08/25/08	4,865m	20:00.0	2:03.3	RowErg	Hwt	314c	View workout
08/22/08	5,000m	21:08.7	2:06.8	RowErg	Hwt	313c	View workout
08/21/08	4,695m	20:00.0	2:07.7	RowErg	Hwt	292c	View workout
08/19/08	2,377m	10:00.0	2:06.2	RowErg	Hwt	149c	View workout
08/12/08	7,120m	30:00.0	2:06.4	RowErg	Hwt	448c	View workout
08/06/08	1,402m	7:00.0	2:29.7	RowErg	Hwt	86c	View workout
08/05/08	3,679m	15:00.0	2:02.3	RowErg	Hwt	239c	View workout
08/04/08	1,167m	5:00.0	2:08.5	RowErg	Hwt	72c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks