Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/08	5,000m	21:26.2	2:08.6	RowErg	Hwt	309c	View workout
10/09/08	4,502m	20:00.0	2:13.2	RowErg	Hwt	269c	View workout
10/04/08	2,261m	10:00.0	2:12.6	RowErg	Hwt	135c	View workout
10/03/08	3,614m	15:00.0	2:04.5	RowErg	Hwt	231c	View workout
10/02/08	6,769m	30:00.0	2:12.9	RowErg	Hwt	408c	View workout
09/25/08	4,525m	20:00.0	2:12.5	RowErg	Hwt	272c	View workout
09/24/08	6,565m	30:00.0	2:17.0	RowErg	Hwt	383c	View workout
09/20/08	1,177m	5:00.0	2:07.4	RowErg	Hwt	73c	View workout
09/17/08	3,213m	15:00.0	2:20.0	RowErg	Hwt	184c	View workout
09/15/08	3,575m	15:00.0	2:05.8	RowErg	Hwt	226c	View workout
09/11/08	4,530m	20:00.0	2:12.4	RowErg	Hwt	275c	View workout
09/10/08	5,000m	22:15.0	2:13.5	RowErg	Hwt	298c	View workout
09/10/08	3,000m	12:29.0	2:04.8	RowErg	Hwt	186c	View workout
09/10/08	2,000m	8:09.5	2:02.3	RowErg	Hwt	123c	View workout
08/29/08	4,753m	20:00.0	2:06.2	RowErg	Hwt	299c	View workout
08/27/08	6,000m	25:17.3	2:06.4	RowErg	Hwt	377c	View workout
08/25/08	4,865m	20:00.0	2:03.3	RowErg	Hwt	314c	View workout
08/22/08	5,000m	21:08.7	2:06.8	RowErg	Hwt	313c	View workout
08/21/08	4,695m	20:00.0	2:07.7	RowErg	Hwt	292c	View workout
08/19/08	2,377m	10:00.0	2:06.2	RowErg	Hwt	149c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts