Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/08	7,043m	30:00.0	2:07.7	RowErg	Hwt	438c	View workout
07/22/08	1,167m	5:00.0	2:08.5	RowErg	Hwt	72c	View workout
07/18/08	4,522m	20:00.0	2:12.6	RowErg	Hwt	210c	View workout
07/15/08	7,263m	30:00.0	2:03.9	RowErg	Hwt	466c	View workout
07/11/08	2,310m	10:00.0	2:09.8	RowErg	Hwt	141c	View workout
07/10/08	3,586m	15:00.0	2:05.4	RowErg	Hwt	227c	View workout
07/09/08	1,150m	5:00.0	2:10.4	RowErg	Hwt	68c	View workout
07/08/08	2,953m	13:30.0	2:17.1	RowErg	Hwt	170c	View workout
07/01/08	2,204m	10:00.0	2:16.1	RowErg	Hwt	130c	View workout
07/01/08	9,291m	40:00.0	2:09.1	RowErg	Hwt	572c	View workout
06/30/08	2,328m	10:00.0	2:08.8	RowErg	Hwt	143c	View workout
06/26/08	3,443m	15:00.0	2:10.6	RowErg	Hwt	203c	View workout
06/24/08	4,760m	20:00.0	2:06.0	RowErg	Hwt	300c	View workout
06/23/08	3,280m	15:00.0	2:17.1	RowErg	Hwt	191c	View workout
06/18/08	6,691m	30:00.0	2:14.5	RowErg	Hwt	342c	View workout
06/17/08	3,380m	15:00.0	2:13.1	RowErg	Hwt	202c	View workout
06/16/08	6,000m	27:15.1	2:16.2	RowErg	Hwt	352c	View workout
06/10/08	7,074m	30:00.0	2:07.2	RowErg	Hwt	442c	View workout
06/05/08	2,350m	10:00.0	2:07.6	RowErg	Hwt	145c	View workout
06/04/08	3,378m	15:00.0	2:13.2	RowErg	Hwt	202c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks