Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/08	6,000m	27:15.1	2:16.2	RowErg	Hwt	352c	View workout
06/10/08	7,074m	30:00.0	2:07.2	RowErg	Hwt	442c	View workout
06/05/08	2,350m	10:00.0	2:07.6	RowErg	Hwt	145c	View workout
06/04/08	3,378m	15:00.0	2:13.2	RowErg	Hwt	202c	View workout
06/02/08	3,522m	15:00.0	2:07.7	RowErg	Hwt	219c	View workout
05/30/08	6,946m	30:00.0	2:09.5	RowErg	Hwt	426c	View workout
05/28/08	2,344m	10:00.0	2:07.9	RowErg	Hwt	145c	View workout
05/27/08	4,869m	20:00.0	2:03.2	RowErg	Hwt	314c	View workout
05/21/08	1,220m	5:00.0	2:02.9	RowErg	Hwt	73c	View workout
05/20/08	5,000m	20:28.8	2:02.8	RowErg	Hwt	323c	View workout
05/20/08	5,000m	21:18.6	2:07.8	RowErg	Hwt	311c	View workout
05/19/08	2,340m	10:00.0	2:08.2	RowErg	Hwt	146c	View workout
05/16/08	4,615m	20:00.0	2:10.0	RowErg	Hwt	282c	View workout
05/14/08	2,000m	8:11.7	2:02.9	RowErg	Hwt		View workout
05/14/08	2,620m	11:48.3	2:15.1	RowErg	Hwt	183c	View workout
05/14/08	2,451m	10:00.0	2:02.3	RowErg	Hwt	159c	View workout
05/09/08	5,000m	21:11.7	2:07.1	RowErg	Hwt	312c	View workout
05/08/08	4,584m	20:00.0	2:10.8	RowErg	Hwt	279c	View workout
05/06/08	3,630m	15:00.0	2:03.9	RowErg	Hwt	233c	View workout
05/02/08	6,000m	25:45.2	2:08.7	RowErg	Hwt	380c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts