Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/08	2,280m	10:00.0	2:11.5	RowErg	Hwt	138c	View workout
04/17/08	1,500m	6:34.0	2:11.3	RowErg	Hwt	91c	View workout
04/16/08	7,500m	32:20.0	2:09.3	RowErg	Hwt	461c	View workout
04/15/08	7,000m	29:50.0	2:07.8	RowErg	Hwt	435c	View workout
04/11/08	7,048m	30:00.0	2:07.6	RowErg	Hwt	439c	View workout
04/09/08	5,941m	25:00.0	2:06.2	RowErg	Hwt	374c	View workout
04/08/08	4,630m	20:00.0	2:09.5	RowErg	Hwt	284c	View workout
03/20/08	2,230m	10:00.0	2:14.5	RowErg	Hwt	173c	View workout
03/19/08	1,162m	5:00.0	2:09.0	RowErg	Hwt	83c	View workout
03/18/08	4,630m	20:00.0	2:09.5	RowErg	Hwt	283c	View workout
03/04/08	13,550m	1:00:00.0	2:12.8	RowErg	Hwt	813c	View workout
03/03/08	2,329m	10:00.0	2:08.8	RowErg	Hwt	176c	View workout
02/26/08	3,520m	15:00.0	2:07.8	RowErg	Hwt	219c	View workout
02/13/08	3,452m	15:00.0	2:10.3	RowErg	Hwt	210c	View workout
02/12/08	1,142m	5:00.0	2:11.3	RowErg	Hwt	85c	View workout
02/12/08	3,550m	15:00.0	2:06.7	RowErg	Hwt	215c	View workout
02/07/08	4,651m	20:00.0	2:09.0	RowErg	Hwt	285c	View workout
02/04/08	7,231m	30:00.0	2:04.4	RowErg	Hwt	462c	View workout
01/29/08	4,527m	20:00.0	2:12.5	RowErg	Hwt	272c	View workout
01/28/08	7,079m	30:00.0	2:07.1	RowErg	Hwt	445c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks