Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/07	4,000m	17:29.9	2:11.2	RowErg	Hwt	242c	View workout
12/12/07	4,000m	17:40.3	2:12.5	RowErg	Hwt	240c	View workout
12/11/07	1,000m	4:08.8	2:04.4	RowErg	Hwt	63c	View workout
12/11/07	2,000m	8:51.6	2:12.9	RowErg	Hwt	120c	View workout
12/11/07	3,000m	12:35.1	2:05.8	RowErg	Hwt	189c	View workout
12/11/07	6,100m	27:51.8	2:17.0	RowErg	Hwt	356c	View workout
12/09/07	3,400m	14:18.8	2:06.2	RowErg	Hwt	214c	View workout
12/09/07	3,400m	14:24.4	2:07.1	RowErg	Hwt	212c	View workout
12/09/07	3,000m	13:09.4	2:11.5	RowErg	Hwt	181c	View workout
12/08/07	7,000m	31:27.1	2:14.7	RowErg	Hwt	415c	View workout
12/07/07	7,151m	30:00.0	2:05.8	RowErg	Hwt	452c	View workout
12/06/07	3,000m	12:24.7	2:04.1	RowErg	Hwt	192c	View workout
12/06/07	3,500m	15:40.6	2:14.3	RowErg	Hwt	208c	View workout
12/05/07	6,100m	26:31.6	2:10.4	RowErg	Hwt	372c	View workout
12/04/07	8,000m	34:23.2	2:08.9	RowErg	Hwt	493c	View workout
12/01/07	8,000m	34:01.9	2:07.6	RowErg	Hwt	498c	View workout
11/30/07	5,000m	21:26.0	2:08.6	RowErg	Hwt	309c	View workout
11/30/07	5,000m	22:30.6	2:15.0	RowErg	Hwt	295c	View workout
11/29/07	2,000m	7:48.8	1:57.2	RowErg	Hwt	136c	View workout
11/29/07	2,500m	10:57.6	2:11.5	RowErg	Hwt	151c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts