Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/06	5,000m	22:13.4	2:13.3	RowErg	Hwt	299c	View workout
12/10/06	5,000m	20:50.0	2:05.0	RowErg	Hwt	317c 33sr	View workout
12/10/06	5,000m	23:18.8	2:19.8	RowErg	Hwt	287c 26sr	View workout
12/09/06	3,000m	12:57.6	2:09.6	RowErg	Hwt	184c	View workout
12/09/06	5,000m	20:45.5	2:04.5	RowErg	Hwt	319c 30sr am	View workout
12/09/06	5,000m	22:21.4	2:14.1	RowErg	Hwt	297c 27sr	View workout
12/07/06	1,500m	6:14.2	2:04.7	RowErg	Hwt	95c 29sr am	View workout
12/07/06	3,500m	15:07.5	2:09.6	RowErg	Hwt	214c 28sr am	View workout
12/04/06	3,000m	14:54.4	2:29.0	RowErg	Hwt	164c am	View workout
12/02/06	3,500m	14:32.5	2:04.6	RowErg	Hwt	223c 31sr	View workout
12/02/06	3,000m	12:59.8	2:09.9	RowErg	Hwt	183c 32sr	View workout
12/02/06	5,500m	25:12.0	2:17.4	RowErg	Hwt	320c	View workout
11/30/06	1,500m	6:19.8	2:06.6	RowErg	Hwt	94c 31sr	View workout
11/30/06	4,000m	17:40.8	2:12.6	RowErg	Hwt	240c	View workout
11/30/06	4,000m	18:35.7	2:19.4	RowErg	Hwt	230c	View workout
11/28/06	2,400m	10:31.6	2:11.5	RowErg	Hwt	147c	View workout
11/28/06	3,500m	15:38.6	2:14.0	RowErg	Hwt	208c	View workout
11/28/06	3,500m	14:55.3	2:07.9	RowErg	Hwt	217c 33sr	View workout
11/27/06	5,500m	23:35.2	2:08.6	RowErg	Hwt	340c	View workout
11/27/06	5,500m	24:31.8	2:13.8	RowErg	Hwt	328c 32sr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks