Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/05	3,369m	14:32.8	2:09.5	RowErg	Hwt	207c	View workout
12/08/05	6,000m	24:30.1	2:02.5	RowErg	Hwt	390c	View workout
12/07/05	5,000m	22:21.1	2:14.1	RowErg	Hwt	297c	View workout
12/07/05	5,000m	22:20.6	2:14.0	RowErg	Hwt	297c	View workout
12/07/05	5,000m	22:00.9	2:12.0	RowErg	Hwt	301c	View workout
12/05/05	10,631m	45:00.0	2:06.9	RowErg	Hwt		View workout
12/04/05	1,077m	4:36.8	2:08.5	RowErg	Hwt	66c	View workout
12/04/05	2,000m	7:57.3	1:59.3	RowErg	Hwt	133c	View workout
12/04/05	3,000m	12:12.9	2:02.1	RowErg	Hwt	195c	View workout
12/04/05	4,000m	16:44.4	2:05.5	RowErg	Hwt	253c	View workout
12/04/05	5,000m	21:24.5	2:08.4	RowErg	Hwt	309c	View workout
12/03/05	5,500m	27:14.2	2:28.5	RowErg	Hwt	302c	View workout
12/02/05	7,500m	31:55.1	2:07.6	RowErg	Hwt	467c	View workout
12/01/05	5,500m	24:37.4	2:14.3	RowErg	Hwt	327c	View workout
12/01/05	5,500m	22:50.2	2:04.5	RowErg	Hwt	351c	View workout
11/30/05	2,500m	10:29.9	2:05.9	RowErg	Hwt	157c	View workout
11/30/05	2,500m	10:19.4	2:03.8	RowErg	Hwt	160c	View workout
11/30/05	9,000m	40:17.7	2:14.3	RowErg	Hwt	535c	View workout
11/29/05	1,000m	4:10.0	2:05.0	RowErg	Hwt	63c	View workout
11/29/05	2,000m	8:04.2	2:01.0	RowErg	Hwt	131c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks