Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/06	5,000m	21:48.6	2:10.8	RowErg	Hwt	304c	View workout
03/28/06	5,000m	21:41.5	2:10.1	RowErg	Hwt	305c	View workout
03/27/06	5,000m	21:26.7	2:08.6	RowErg	Hwt	309c	View workout
03/27/06	5,000m	22:00.7	2:12.0	RowErg	Hwt	301c	View workout
03/24/06	5,000m	21:21.3	2:08.1	RowErg	Hwt	310c	View workout
03/20/06	7,057m	31:00.0	2:11.7	RowErg	Hwt	426c	View workout
03/07/06	6,112m	25:00.0	2:02.7	RowErg	Hwt	396c	View workout
02/22/06	5,000m	21:32.9	2:09.2	RowErg	Hwt	307c	View workout
02/21/06	16,487m	1:12:03.0	2:11.1	RowErg	Hwt	1000c	View workout
02/09/06	4,853m	20:00.0	2:03.6	RowErg	Hwt	300c	View workout
02/02/06	2,350m	10:00.0	2:07.6	RowErg	Hwt		View workout
01/22/06	4,795m	20:00.0	2:05.1	RowErg	Hwt	305c	View workout
01/12/06	4,816m	20:00.0	2:04.5	RowErg	Hwt	307c	View workout
12/18/05	2,515m	10:14.9	2:02.2	RowErg	Hwt	163c	View workout
12/18/05	2,500m	11:03.7	2:12.7	RowErg	Hwt	150c	View workout
12/18/05	2,500m	10:48.9	2:09.7	RowErg	Hwt	153c	View workout
12/16/05	7,500m	35:51.3	2:23.4	RowErg	Hwt	421c	View workout
12/15/05	10,000m	42:57.6	2:08.8	RowErg	Hwt	618c	View workout
12/13/05	10,000m	43:03.7	2:09.1	RowErg	Hwt	616c	View workout
12/12/05	3,000m	12:39.0	2:06.5	RowErg	Hwt	188c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts