Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/05	3,000m	12:33.7	2:05.6	RowErg	Hwt	190c	View workout
12/12/05	3,000m	12:34.2	2:05.7	RowErg	Hwt	189c	View workout
12/12/05	3,000m	12:45.7	2:07.6	RowErg	Hwt	187c	View workout
12/10/05	7,500m	31:05.1	2:04.3	RowErg	Hwt	480c	View workout
12/09/05	5,000m	20:37.3	2:03.7	RowErg	Hwt	321c	View workout
12/08/05	3,369m	14:32.8	2:09.5	RowErg	Hwt	207c	View workout
12/08/05	6,000m	24:30.1	2:02.5	RowErg	Hwt	390c	View workout
12/07/05	5,000m	22:21.1	2:14.1	RowErg	Hwt	297c	View workout
12/07/05	5,000m	22:20.6	2:14.0	RowErg	Hwt	297c	View workout
12/07/05	5,000m	22:00.9	2:12.0	RowErg	Hwt	301c	View workout
12/05/05	10,631m	45:00.0	2:06.9	RowErg	Hwt		View workout
12/04/05	1,077m	4:36.8	2:08.5	RowErg	Hwt	66c	View workout
12/04/05	2,000m	7:57.3	1:59.3	RowErg	Hwt	133c	View workout
12/04/05	3,000m	12:12.9	2:02.1	RowErg	Hwt	195c	View workout
12/04/05	4,000m	16:44.4	2:05.5	RowErg	Hwt	253c	View workout
12/04/05	5,000m	21:24.5	2:08.4	RowErg	Hwt	309c	View workout
12/03/05	5,500m	27:14.2	2:28.5	RowErg	Hwt	302c	View workout
12/02/05	7,500m	31:55.1	2:07.6	RowErg	Hwt	467c	View workout
12/01/05	5,500m	24:37.4	2:14.3	RowErg	Hwt	327c	View workout
12/01/05	5,500m	22:50.2	2:04.5	RowErg	Hwt	351c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts