Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/06	3,000m	13:54.2	2:19.0	RowErg	Hwt	173c 31sr	View workout
11/25/06	4,000m	16:45.0	2:05.6	RowErg	Hwt	253c 33sr	View workout
11/25/06	5,100m	23:51.9	2:20.3	RowErg	Hwt	292c 28sr	View workout
11/24/06	3,000m	14:35.4	2:25.9	RowErg	Hwt	157c 33sr	View workout
11/24/06	3,000m	13:14.1	2:12.3	RowErg	Hwt	180c 31sr	View workout
11/24/06	6,000m	27:37.1	2:18.0	RowErg	Hwt	348c sr31	View workout
11/23/06	6,000m	26:40.9	2:13.4	RowErg	Hwt	356c 27sr	View workout
11/23/06	5,000m	22:49.3	2:16.9	RowErg	Hwt	292c 26sr	View workout
08/07/06	4,414m	20:00.0	2:15.9	RowErg	Hwt	259c	View workout
06/03/06	2,183m	10:00.0	2:17.4	RowErg	Hwt	128c	View workout
05/23/06	4,823m	20:00.0	2:04.4	RowErg	Hwt	308c	View workout
04/11/06	4,803m	21:00.0	2:11.1	RowErg	Hwt	291c	View workout
04/11/06	650m	0:03.0	0:02.3	RowErg	Hwt	40c	View workout
04/06/06	5,000m	21:42.1	2:10.2	RowErg	Hwt	305c	View workout
04/06/06	5,000m	22:27.1	2:14.7	RowErg	Hwt	300c	View workout
03/30/06	5,000m	21:48.6	2:10.8	RowErg	Hwt	304c	View workout
03/28/06	5,000m	21:41.5	2:10.1	RowErg	Hwt	305c	View workout
03/27/06	5,000m	21:26.7	2:08.6	RowErg	Hwt	309c	View workout
03/27/06	5,000m	22:00.7	2:12.0	RowErg	Hwt	301c	View workout
03/24/06	5,000m	21:21.3	2:08.1	RowErg	Hwt	310c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks