Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/06	5,000m	21:57.2	2:11.7	RowErg	Hwt	304c	View workout
12/13/06	3,000m	13:15.6	2:12.6	RowErg	Hwt	180c	View workout
12/13/06	3,000m	12:52.6	2:08.7	RowErg	Hwt	185c 30sr	View workout
12/13/06	4,000m	18:00.1	2:15.0	RowErg	Hwt	236c 34sr	View workout
12/13/06	5,000m	20:31.2	2:03.1	RowErg	Hwt	323c 33sr	View workout
12/12/06	5,000m	22:13.4	2:13.3	RowErg	Hwt	299c	View workout
12/10/06	5,000m	20:50.0	2:05.0	RowErg	Hwt	317c 33sr	View workout
12/10/06	5,000m	23:18.8	2:19.8	RowErg	Hwt	287c 26sr	View workout
12/09/06	3,000m	12:57.6	2:09.6	RowErg	Hwt	184c	View workout
12/09/06	5,000m	20:45.5	2:04.5	RowErg	Hwt	319c 30sr am	View workout
12/09/06	5,000m	22:21.4	2:14.1	RowErg	Hwt	297c 27sr	View workout
12/07/06	1,500m	6:14.2	2:04.7	RowErg	Hwt	95c 29sr am	View workout
12/07/06	3,500m	15:07.5	2:09.6	RowErg	Hwt	214c 28sr am	View workout
12/04/06	3,000m	14:54.4	2:29.0	RowErg	Hwt	164c am	View workout
12/02/06	3,500m	14:32.5	2:04.6	RowErg	Hwt	223c 31sr	View workout
12/02/06	3,000m	12:59.8	2:09.9	RowErg	Hwt	183c 32sr	View workout
12/02/06	5,500m	25:12.0	2:17.4	RowErg	Hwt	320c	View workout
11/30/06	1,500m	6:19.8	2:06.6	RowErg	Hwt	94c 31sr	View workout
11/30/06	4,000m	17:40.8	2:12.6	RowErg	Hwt	240c	View workout
11/30/06	4,000m	18:35.7	2:19.4	RowErg	Hwt	230c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts