K Anthony
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/07 |
6,100m |
25:32.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/27/07 |
6,100m |
27:04.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/26/07 |
4,000m |
17:11.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/26/07 |
4,677m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/25/07 |
12,000m |
53:54.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/24/07 |
5,500m |
23:21.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/24/07 |
4,588m |
20:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/14/07 |
3,000m |
12:39.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/10/07 |
6,000m |
25:07.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/06/07 |
5,000m |
21:46.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/03/07 |
5,000m |
21:03.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/13/07 |
4,645m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/09/07 |
4,585m |
20:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/08/07 |
4,464m |
20:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/25/07 |
3,698m |
16:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/27/07 |
4,970m |
22:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/24/07 |
4,754m |
21:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/10/07 |
7,988m |
35:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/03/07 |
7,202m |
31:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/28/07 |
7,036m |
31:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|