Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/07	4,395m	20:00.0	2:16.5	RowErg	Hwt	257c	View workout
05/23/07	6,656m	30:00.0	2:15.2	RowErg	Hwt	393c +30/-90	View workout
05/15/07	5,000m	21:18.6	2:07.8	RowErg	Hwt	311c	View workout
05/13/07	5,000m	21:43.6	2:10.3	RowErg	Hwt	305c	View workout
05/11/07	5,000m	21:42.6	2:10.2	RowErg	Hwt	305c	View workout
05/08/07	4,474m	20:00.0	2:14.1	RowErg	Hwt	265c	View workout
05/06/07	4,410m	20:00.0	2:16.0	RowErg	Hwt	259c	View workout
04/09/07	2,253m	10:00.0	2:13.1	RowErg	Hwt	135c	View workout
02/07/07	4,565m	20:00.0	2:11.4	RowErg	Hwt	276c	View workout
01/26/07	2,500m	11:04.9	2:12.9	RowErg	Hwt	150c	View workout
01/22/07	4,774m	20:00.0	2:05.6	RowErg	Hwt	300c	View workout
01/12/07	3,000m	12:46.7	2:07.7	RowErg	Hwt	186c	View workout
01/12/07	3,000m	12:24.4	2:04.0	RowErg	Hwt	192c	View workout
01/11/07	5,000m	23:47.0	2:22.7	RowErg	Hwt	283c	View workout
01/08/07	3,000m	12:28.4	2:04.7	RowErg	Hwt	191c	View workout
01/08/07	3,000m	12:45.8	2:07.6	RowErg	Hwt	187c	View workout
01/06/07	5,000m	22:09.0	2:12.9	RowErg	Hwt	300c	View workout
12/28/06	3,000m	12:51.5	2:08.5	RowErg	Hwt	185c	View workout
12/28/06	3,000m	13:24.8	2:14.1	RowErg	Hwt	179c	View workout
12/24/06	5,000m	22:07.7	2:12.7	RowErg	Hwt	300c 27sr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks