Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/08	2,260m	10:00.0	2:12.7	RowErg	Hwt	135c	View workout
04/29/08	7,151m	30:00.0	2:05.8	RowErg	Hwt	452c	View workout
04/25/08	4,738m	20:00.0	2:06.6	RowErg	Hwt	297c	View workout
04/23/08	4,444m	20:00.0	2:15.0	RowErg	Hwt	263c	View workout
04/22/08	2,882m	12:00.0	2:04.9	RowErg	Hwt	183c	View workout
04/18/08	2,280m	10:00.0	2:11.5	RowErg	Hwt	138c	View workout
04/17/08	1,500m	6:34.0	2:11.3	RowErg	Hwt	91c	View workout
04/16/08	7,500m	32:20.0	2:09.3	RowErg	Hwt	461c	View workout
04/15/08	7,000m	29:50.0	2:07.8	RowErg	Hwt	435c	View workout
04/11/08	7,048m	30:00.0	2:07.6	RowErg	Hwt	439c	View workout
04/09/08	5,941m	25:00.0	2:06.2	RowErg	Hwt	374c	View workout
04/08/08	4,630m	20:00.0	2:09.5	RowErg	Hwt	284c	View workout
03/20/08	2,230m	10:00.0	2:14.5	RowErg	Hwt	173c	View workout
03/19/08	1,162m	5:00.0	2:09.0	RowErg	Hwt	83c	View workout
03/18/08	4,630m	20:00.0	2:09.5	RowErg	Hwt	283c	View workout
03/04/08	13,550m	1:00:00.0	2:12.8	RowErg	Hwt	813c	View workout
03/03/08	2,329m	10:00.0	2:08.8	RowErg	Hwt	176c	View workout
02/26/08	3,520m	15:00.0	2:07.8	RowErg	Hwt	219c	View workout
02/13/08	3,452m	15:00.0	2:10.3	RowErg	Hwt	210c	View workout
02/12/08	1,142m	5:00.0	2:11.3	RowErg	Hwt	85c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts