Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/08	4,549m	20:00.0	2:11.8	RowErg	Hwt	275c	View workout
12/23/07	3,000m	13:30.0	2:15.0	RowErg	Hwt	177c	View workout
12/23/07	3,000m	13:48.8	2:18.1	RowErg	Hwt	174c	View workout
12/23/07	3,000m	14:24.7	2:24.1	RowErg	Hwt	168c	View workout
12/22/07	5,000m	21:08.8	2:06.8	RowErg	Hwt	313c	View workout
12/22/07	8,000m	34:56.5	2:11.0	RowErg	Hwt	486c	View workout
12/20/07	3,000m	13:15.8	2:12.6	RowErg	Hwt	180c	View workout
12/20/07	3,000m	12:53.1	2:08.8	RowErg	Hwt	185c	View workout
12/20/07	3,000m	12:56.6	2:09.4	RowErg	Hwt	184c	View workout
12/20/07	3,000m	13:04.4	2:10.7	RowErg	Hwt	182c	View workout
12/19/07	6,110m	25:00.0	2:02.7	RowErg	Hwt	396c	View workout
12/17/07	5,000m	20:49.3	2:04.9	RowErg	Hwt	318c	View workout
12/16/07	12,000m	50:33.2	2:06.3	RowErg	Hwt	755c	View workout
12/14/07	10,000m	52:26.4	2:37.3	RowErg	Hwt	532c	View workout
12/13/07	3,000m	12:50.8	2:08.4	RowErg	Hwt	185c	View workout
12/12/07	4,000m	17:29.9	2:11.2	RowErg	Hwt	242c	View workout
12/12/07	4,000m	17:40.3	2:12.5	RowErg	Hwt	240c	View workout
12/11/07	1,000m	4:08.8	2:04.4	RowErg	Hwt	63c	View workout
12/11/07	2,000m	8:51.6	2:12.9	RowErg	Hwt	120c	View workout
12/11/07	3,000m	12:35.1	2:05.8	RowErg	Hwt	189c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks