Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/08	7,120m	30:00.0	2:06.4	RowErg	Hwt	448c	View workout
08/06/08	1,402m	7:00.0	2:29.7	RowErg	Hwt	86c	View workout
08/05/08	3,679m	15:00.0	2:02.3	RowErg	Hwt	239c	View workout
08/04/08	1,167m	5:00.0	2:08.5	RowErg	Hwt	72c	View workout
07/23/08	7,043m	30:00.0	2:07.7	RowErg	Hwt	438c	View workout
07/22/08	1,167m	5:00.0	2:08.5	RowErg	Hwt	72c	View workout
07/18/08	4,522m	20:00.0	2:12.6	RowErg	Hwt	210c	View workout
07/15/08	7,263m	30:00.0	2:03.9	RowErg	Hwt	466c	View workout
07/11/08	2,310m	10:00.0	2:09.8	RowErg	Hwt	141c	View workout
07/10/08	3,586m	15:00.0	2:05.4	RowErg	Hwt	227c	View workout
07/09/08	1,150m	5:00.0	2:10.4	RowErg	Hwt	68c	View workout
07/08/08	2,953m	13:30.0	2:17.1	RowErg	Hwt	170c	View workout
07/01/08	2,204m	10:00.0	2:16.1	RowErg	Hwt	130c	View workout
07/01/08	9,291m	40:00.0	2:09.1	RowErg	Hwt	572c	View workout
06/30/08	2,328m	10:00.0	2:08.8	RowErg	Hwt	143c	View workout
06/26/08	3,443m	15:00.0	2:10.6	RowErg	Hwt	203c	View workout
06/24/08	4,760m	20:00.0	2:06.0	RowErg	Hwt	300c	View workout
06/23/08	3,280m	15:00.0	2:17.1	RowErg	Hwt	191c	View workout
06/18/08	6,691m	30:00.0	2:14.5	RowErg	Hwt	342c	View workout
06/17/08	3,380m	15:00.0	2:13.1	RowErg	Hwt	202c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts