Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/08	3,522m	15:00.0	2:07.7	RowErg	Hwt	219c	View workout
05/30/08	6,946m	30:00.0	2:09.5	RowErg	Hwt	426c	View workout
05/28/08	2,344m	10:00.0	2:07.9	RowErg	Hwt	145c	View workout
05/27/08	4,869m	20:00.0	2:03.2	RowErg	Hwt	314c	View workout
05/21/08	1,220m	5:00.0	2:02.9	RowErg	Hwt	73c	View workout
05/20/08	5,000m	20:28.8	2:02.8	RowErg	Hwt	323c	View workout
05/20/08	5,000m	21:18.6	2:07.8	RowErg	Hwt	311c	View workout
05/19/08	2,340m	10:00.0	2:08.2	RowErg	Hwt	146c	View workout
05/16/08	4,615m	20:00.0	2:10.0	RowErg	Hwt	282c	View workout
05/14/08	2,000m	8:11.7	2:02.9	RowErg	Hwt		View workout
05/14/08	2,620m	11:48.3	2:15.1	RowErg	Hwt	183c	View workout
05/14/08	2,451m	10:00.0	2:02.3	RowErg	Hwt	159c	View workout
05/09/08	5,000m	21:11.7	2:07.1	RowErg	Hwt	312c	View workout
05/08/08	4,584m	20:00.0	2:10.8	RowErg	Hwt	279c	View workout
05/06/08	3,630m	15:00.0	2:03.9	RowErg	Hwt	233c	View workout
05/02/08	6,000m	25:45.2	2:08.7	RowErg	Hwt	380c	View workout
05/01/08	2,260m	10:00.0	2:12.7	RowErg	Hwt	135c	View workout
04/29/08	7,151m	30:00.0	2:05.8	RowErg	Hwt	452c	View workout
04/25/08	4,738m	20:00.0	2:06.6	RowErg	Hwt	297c	View workout
04/23/08	4,444m	20:00.0	2:15.0	RowErg	Hwt	263c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks