Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/07	6,100m	27:51.8	2:17.0	RowErg	Hwt	356c	View workout
12/09/07	3,400m	14:18.8	2:06.2	RowErg	Hwt	214c	View workout
12/09/07	3,400m	14:24.4	2:07.1	RowErg	Hwt	212c	View workout
12/09/07	3,000m	13:09.4	2:11.5	RowErg	Hwt	181c	View workout
12/08/07	7,000m	31:27.1	2:14.7	RowErg	Hwt	415c	View workout
12/07/07	7,151m	30:00.0	2:05.8	RowErg	Hwt	452c	View workout
12/06/07	3,000m	12:24.7	2:04.1	RowErg	Hwt	192c	View workout
12/06/07	3,500m	15:40.6	2:14.3	RowErg	Hwt	208c	View workout
12/05/07	6,100m	26:31.6	2:10.4	RowErg	Hwt	372c	View workout
12/04/07	8,000m	34:23.2	2:08.9	RowErg	Hwt	493c	View workout
12/01/07	8,000m	34:01.9	2:07.6	RowErg	Hwt	498c	View workout
11/30/07	5,000m	21:26.0	2:08.6	RowErg	Hwt	309c	View workout
11/30/07	5,000m	22:30.6	2:15.0	RowErg	Hwt	295c	View workout
11/29/07	2,000m	7:48.8	1:57.2	RowErg	Hwt	136c	View workout
11/29/07	2,500m	10:57.6	2:11.5	RowErg	Hwt	151c	View workout
11/28/07	6,100m	25:32.2	2:05.5	RowErg	Hwt	386c	View workout
11/27/07	6,100m	27:04.2	2:13.1	RowErg	Hwt	365c	View workout
11/26/07	4,000m	17:11.0	2:08.8	RowErg	Hwt	247c	View workout
11/26/07	4,677m	20:00.0	2:08.2	RowErg	Hwt	290c	View workout
11/25/07	12,000m	53:54.7	2:14.7	RowErg	Hwt	711c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks