Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/08	3,550m	15:00.0	2:06.7	RowErg	Hwt	215c	View workout
02/07/08	4,651m	20:00.0	2:09.0	RowErg	Hwt	285c	View workout
02/04/08	7,231m	30:00.0	2:04.4	RowErg	Hwt	462c	View workout
01/29/08	4,527m	20:00.0	2:12.5	RowErg	Hwt	272c	View workout
01/28/08	7,079m	30:00.0	2:07.1	RowErg	Hwt	445c	View workout
01/24/08	4,549m	20:00.0	2:11.8	RowErg	Hwt	275c	View workout
12/23/07	3,000m	13:30.0	2:15.0	RowErg	Hwt	177c	View workout
12/23/07	3,000m	13:48.8	2:18.1	RowErg	Hwt	174c	View workout
12/23/07	3,000m	14:24.7	2:24.1	RowErg	Hwt	168c	View workout
12/22/07	5,000m	21:08.8	2:06.8	RowErg	Hwt	313c	View workout
12/22/07	8,000m	34:56.5	2:11.0	RowErg	Hwt	486c	View workout
12/20/07	3,000m	13:15.8	2:12.6	RowErg	Hwt	180c	View workout
12/20/07	3,000m	12:53.1	2:08.8	RowErg	Hwt	185c	View workout
12/20/07	3,000m	12:56.6	2:09.4	RowErg	Hwt	184c	View workout
12/20/07	3,000m	13:04.4	2:10.7	RowErg	Hwt	182c	View workout
12/19/07	6,110m	25:00.0	2:02.7	RowErg	Hwt	396c	View workout
12/17/07	5,000m	20:49.3	2:04.9	RowErg	Hwt	318c	View workout
12/16/07	12,000m	50:33.2	2:06.3	RowErg	Hwt	755c	View workout
12/14/07	10,000m	52:26.4	2:37.3	RowErg	Hwt	532c	View workout
12/13/07	3,000m	12:50.8	2:08.4	RowErg	Hwt	185c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts