K Anthony
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/07 |
6,100m |
27:51.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/09/07 |
3,400m |
14:18.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/09/07 |
3,400m |
14:24.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/09/07 |
3,000m |
13:09.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/08/07 |
7,000m |
31:27.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/07/07 |
7,151m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/06/07 |
3,000m |
12:24.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/06/07 |
3,500m |
15:40.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/05/07 |
6,100m |
26:31.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/04/07 |
8,000m |
34:23.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/01/07 |
8,000m |
34:01.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/30/07 |
5,000m |
21:26.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/30/07 |
5,000m |
22:30.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/29/07 |
2,000m |
7:48.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/29/07 |
2,500m |
10:57.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/28/07 |
6,100m |
25:32.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/27/07 |
6,100m |
27:04.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/26/07 |
4,000m |
17:11.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/26/07 |
4,677m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/25/07 |
12,000m |
53:54.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|