Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/07	6,747m	30:00.0	2:13.3	RowErg	Hwt	403c	View workout
06/16/07	4,612m	20:00.0	2:10.0	RowErg	Hwt	282c	View workout
06/14/07	6,975m	30:00.0	2:09.0	RowErg	Hwt	430c	View workout
06/12/07	6,815m	30:00.0	2:12.0	RowErg	Hwt	411c	View workout
06/12/07	5,554m	24:00.0	2:09.6	RowErg	Hwt	354c	View workout
06/05/07	4,395m	20:00.0	2:16.5	RowErg	Hwt	257c	View workout
05/23/07	6,656m	30:00.0	2:15.2	RowErg	Hwt	393c +30/-90	View workout
05/15/07	5,000m	21:18.6	2:07.8	RowErg	Hwt	311c	View workout
05/13/07	5,000m	21:43.6	2:10.3	RowErg	Hwt	305c	View workout
05/11/07	5,000m	21:42.6	2:10.2	RowErg	Hwt	305c	View workout
05/08/07	4,474m	20:00.0	2:14.1	RowErg	Hwt	265c	View workout
05/06/07	4,410m	20:00.0	2:16.0	RowErg	Hwt	259c	View workout
04/09/07	2,253m	10:00.0	2:13.1	RowErg	Hwt	135c	View workout
02/07/07	4,565m	20:00.0	2:11.4	RowErg	Hwt	276c	View workout
01/26/07	2,500m	11:04.9	2:12.9	RowErg	Hwt	150c	View workout
01/22/07	4,774m	20:00.0	2:05.6	RowErg	Hwt	300c	View workout
01/12/07	3,000m	12:46.7	2:07.7	RowErg	Hwt	186c	View workout
01/12/07	3,000m	12:24.4	2:04.0	RowErg	Hwt	192c	View workout
01/11/07	5,000m	23:47.0	2:22.7	RowErg	Hwt	283c	View workout
01/08/07	3,000m	12:28.4	2:04.7	RowErg	Hwt	191c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts