Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/06	5,000m	21:17.3	2:07.7	RowErg	Hwt	311c 34sr	View workout
12/21/06	5,000m	22:18.8	2:13.8	RowErg	Hwt	298c	View workout
12/20/06	5,000m	22:14.8	2:13.4	RowErg	Hwt	299c	View workout
12/20/06	3,000m	13:39.2	2:16.5	RowErg	Hwt	175c	View workout
12/19/06	3,000m	12:46.0	2:07.6	RowErg	Hwt	187c	View workout
12/19/06	4,000m	17:16.1	2:09.5	RowErg	Hwt	246c	View workout
12/19/06	5,000m	21:39.3	2:09.9	RowErg	Hwt	306c	View workout
12/18/06	5,000m	21:52.3	2:11.2	RowErg	Hwt	303c	View workout
12/17/06	5,000m	22:19.8	2:13.9	RowErg	Hwt	198c	View workout
12/17/06	5,000m	21:21.9	2:08.1	RowErg	Hwt	310c	View workout
12/16/06	3,000m	12:29.4	2:04.9	RowErg	Hwt	191c 32sr	View workout
12/16/06	3,000m	12:40.6	2:06.7	RowErg	Hwt	188c 30sr	View workout
12/16/06	3,000m	12:52.8	2:08.8	RowErg	Hwt	185c 26sr	View workout
12/16/06	3,000m	12:40.1	2:06.6	RowErg	Hwt	188c 36sr	View workout
12/15/06	5,000m	23:42.3	2:22.2	RowErg	Hwt	283c	View workout
12/14/06	5,000m	21:57.2	2:11.7	RowErg	Hwt	304c	View workout
12/13/06	3,000m	13:15.6	2:12.6	RowErg	Hwt	180c	View workout
12/13/06	3,000m	12:52.6	2:08.7	RowErg	Hwt	185c 30sr	View workout
12/13/06	4,000m	18:00.1	2:15.0	RowErg	Hwt	236c 34sr	View workout
12/13/06	5,000m	20:31.2	2:03.1	RowErg	Hwt	323c 33sr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks