Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/06	2,400m	10:31.6	2:11.5	RowErg	Hwt	147c	View workout
11/28/06	3,500m	15:38.6	2:14.0	RowErg	Hwt	208c	View workout
11/28/06	3,500m	14:55.3	2:07.9	RowErg	Hwt	217c 33sr	View workout
11/27/06	5,500m	23:35.2	2:08.6	RowErg	Hwt	340c	View workout
11/27/06	5,500m	24:31.8	2:13.8	RowErg	Hwt	328c 32sr	View workout
11/25/06	3,000m	13:54.2	2:19.0	RowErg	Hwt	173c 31sr	View workout
11/25/06	4,000m	16:45.0	2:05.6	RowErg	Hwt	253c 33sr	View workout
11/25/06	5,100m	23:51.9	2:20.3	RowErg	Hwt	292c 28sr	View workout
11/24/06	3,000m	14:35.4	2:25.9	RowErg	Hwt	157c 33sr	View workout
11/24/06	3,000m	13:14.1	2:12.3	RowErg	Hwt	180c 31sr	View workout
11/24/06	6,000m	27:37.1	2:18.0	RowErg	Hwt	348c sr31	View workout
11/23/06	6,000m	26:40.9	2:13.4	RowErg	Hwt	356c 27sr	View workout
11/23/06	5,000m	22:49.3	2:16.9	RowErg	Hwt	292c 26sr	View workout
08/07/06	4,414m	20:00.0	2:15.9	RowErg	Hwt	259c	View workout
06/03/06	2,183m	10:00.0	2:17.4	RowErg	Hwt	128c	View workout
05/23/06	4,823m	20:00.0	2:04.4	RowErg	Hwt	308c	View workout
04/11/06	4,803m	21:00.0	2:11.1	RowErg	Hwt	291c	View workout
04/11/06	650m	0:03.0	0:02.3	RowErg	Hwt	40c	View workout
04/06/06	5,000m	21:42.1	2:10.2	RowErg	Hwt	305c	View workout
04/06/06	5,000m	22:27.1	2:14.7	RowErg	Hwt	300c	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts