Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/06	7,057m	31:00.0	2:11.7	RowErg	Hwt	426c	View workout
03/07/06	6,112m	25:00.0	2:02.7	RowErg	Hwt	396c	View workout
02/22/06	5,000m	21:32.9	2:09.2	RowErg	Hwt	307c	View workout
02/21/06	16,487m	1:12:03.0	2:11.1	RowErg	Hwt	1000c	View workout
02/09/06	4,853m	20:00.0	2:03.6	RowErg	Hwt	300c	View workout
02/02/06	2,350m	10:00.0	2:07.6	RowErg	Hwt		View workout
01/22/06	4,795m	20:00.0	2:05.1	RowErg	Hwt	305c	View workout
01/12/06	4,816m	20:00.0	2:04.5	RowErg	Hwt	307c	View workout
12/18/05	2,515m	10:14.9	2:02.2	RowErg	Hwt	163c	View workout
12/18/05	2,500m	11:03.7	2:12.7	RowErg	Hwt	150c	View workout
12/18/05	2,500m	10:48.9	2:09.7	RowErg	Hwt	153c	View workout
12/16/05	7,500m	35:51.3	2:23.4	RowErg	Hwt	421c	View workout
12/15/05	10,000m	42:57.6	2:08.8	RowErg	Hwt	618c	View workout
12/13/05	10,000m	43:03.7	2:09.1	RowErg	Hwt	616c	View workout
12/12/05	3,000m	12:39.0	2:06.5	RowErg	Hwt	188c	View workout
12/12/05	3,000m	12:33.7	2:05.6	RowErg	Hwt	190c	View workout
12/12/05	3,000m	12:34.2	2:05.7	RowErg	Hwt	189c	View workout
12/12/05	3,000m	12:45.7	2:07.6	RowErg	Hwt	187c	View workout
12/10/05	7,500m	31:05.1	2:04.3	RowErg	Hwt	480c	View workout
12/09/05	5,000m	20:37.3	2:03.7	RowErg	Hwt	321c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks